Sun 27th Feb 2011 at 9:00am by Sting Ray
Run > Long Run
- Good
- cold
-
Time
1:52:21
-
Miles
13.08
-
Min/mi
8:35
-
WAVA
51.52
-
Cals
1915
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:36(8:36/m) - 142cal
2) - 1m - 8:21(8:21/m) - 147cal
3) - 1m - 8:54(8:54/m) - 147cal
4) - 1m - 8:33(8:33/m) - 147cal
5) - 1m - 8:32(8:32/m) - 147cal
6) - 1m - 8:44(8:44/m) - 146cal
7) - 1m - 8:39(8:39/m) - 147cal
8) - 1m - 8:43(8:44/m) - 147cal
9) - 1m - 8:42(8:42/m) - 147cal
10) - 1m - 8:35(8:35/m) - 147cal
11) - 1m - 8:46(8:46/m) - 147cal
12) - 1m - 8:36(8:37/m) - 147cal
13) - 1m - 8:08(8:08/m) - 147cal
14) - 0.08m - 31(6:01/m) - 10cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 8.3%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 23.3%
Pace Zone: 8:40-8:59/mile: 17.1%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.1%
8:36 8:21 8:54 8:33 8:32 8:44 8:39 8:43 8:42 8:35 8:46 8:36 8:08 31
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.48 |
5km |
24:29 |
7:53 |
52.54 |
5M |
40:32 |
8:06 |
52.00 |
10km |
51:02 |
8:13 |
51.75 |
10M |
1:24:31 |
8:27 |
51.76 |
Half |
1:52:32 |
8:35 |
51.12 |
20M |
2:56:13 |
8:49 |
51.73 |
Mara |
3:54:37 |
8:57 |
51.81 |
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