Sun 27th Feb 2011 at 11:00am by Simons Dad

Run > Race

Village Bakery Half Marathon

windy

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Time
1:31:26
Miles
13.03
Min/mi
7:01
Pacing
93%
WAVA
67.73
Cals
1441
Asc(m)
437
Surface
Road

heavy

Notes & Comments

2 comments

Village Bakery Half. Probably went off too fast again and felt heavy legged after 5, as a result. Managed to pick it up a bit for last two miles, but a little disappointed with the time!!!

Split Summary

====

1) - 1m - 6:33(6:33/m) - 108cal

2) - 1m - 6:25(6:25/m) - 109cal

3) - 1m - 6:46(6:46/m) - 111cal

4) - 1m - 6:39(6:39/m) - 110cal

5) - 1m - 6:42(6:42/m) - 110cal

6) - 1m - 6:53(6:53/m) - 111cal

7) - 1m - 7:11(7:11/m) - 111cal

8) - 1m - 7:25(7:25/m) - 111cal

9) - 1m - 7:32(7:32/m) - 112cal

10) - 1m - 7:35(7:35/m) - 112cal

11) - 1m - 7:33(7:33/m) - 112cal

12) - 1m - 7:06(7:06/m) - 110cal

13) - 1m - 6:54(6:54/m) - 110cal

14) - 0.03m - 13(6:22/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 16.7%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 1.8%

6:33 6:25 6:46 6:39 6:42 6:53 7:11 7:25 7:32 7:35 7:33 7:06 6:54 13

	Tuck in well done tim ..solid performance in BAD conditions...
	nogy another solid run Tim well done

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	0/0
1.00	6:32	3:14	6:28	0/0
1.50	9:45	3:12	6:25	0/0
2.00	12:57	3:12	6:25	0/0
2.50	16:17	3:20	6:40	0/0
3.00	19:43	3:26	6:51	0/0
3.50	22:58	3:16	6:31	0/0
4.00	26:22	3:24	6:47	0/0
4.50	29:42	3:21	6:41	0/0
5.00	33:04	3:22	6:44	0/0
5.50	36:26	3:22	6:44	0/0
6.00	39:58	3:32	7:03	0/0
6.50	43:25	3:27	6:55	0/0
7.00	47:09	3:43	7:27	0/0
7.50	50:50	3:42	7:24	0/0
8.00	54:34	3:43	7:26	0/0
8.50	58:20	3:46	7:33	0/0
9.00	1:02:05	3:45	7:31	0/0
9.50	1:05:51	3:45	7:31	0/0
10.00	1:09:40	3:49	7:38	0/0
10.50	1:13:30	3:50	7:41	0/0
11.00	1:17:12	3:42	7:25	0/0
11.50	1:20:52	3:39	7:18	0/0
12.00	1:24:19	3:27	6:54	0/0
12.50	1:27:46	3:27	6:55	0/0
13.00	1:31:12	3:26	6:53	0/0
13.03	1:31:26	14	6:53	0/0

Elevation

Asc 437m, Range 0m, Flat prediction 1:31:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	74.21
5km	19:10	6:10	73.30
5M	32:11	6:26	70.97
10km	40:47	6:34	69.90
10M	1:08:31	6:51	68.71
Half	1:31:58	7:01	67.18
20M	2:25:52	7:18	67.12
Mara	3:15:47	7:28	66.68

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