Sun 27th Feb 2011 at 10:00am by Rhodster
Run > Race
-
Time
1:28:25
-
Miles
13.11
-
Min/mi
6:45
-
Pacing
92%
-
WAVA
65.63
-
Cals
1696
-
BPM
169
-
%MHR
88.7
-
B/mi
1143
-
Asc(m)
641
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:31(6:31/m) - 154bpm avge - 169bpm max - 126cal
2) - 1m - 6:39(6:39/m) - 165bpm avge - 170bpm max - 129cal
3) - 1m - 6:28(6:28/m) - 167bpm avge - 172bpm max - 129cal
4) - 1m - 6:23(6:23/m) - 166bpm avge - 170bpm max - 129cal
5) - 1m - 6:25(6:25/m) - 168bpm avge - 172bpm max - 129cal
6) - 1m - 7:03(7:03/m) - 170bpm avge - 174bpm max - 131cal
7) - 1m - 6:57(6:57/m) - 172bpm avge - 178bpm max - 130cal
8) - 1m - 7:38(7:38/m) - 175bpm avge - 180bpm max - 130cal
9) - 1m - 6:53(6:53/m) - 171bpm avge - 174bpm max - 130cal
10) - 1m - 6:52(6:52/m) - 171bpm avge - 174bpm max - 131cal
11) - 1m - 6:37(6:37/m) - 174bpm avge - 176bpm max - 129cal
12) - 1m - 6:49(6:49/m) - 174bpm avge - 178bpm max - 130cal
13) - 1m - 6:31(6:31/m) - 176bpm avge - 180bpm max - 129cal
14) - 0.11m - 40(5:59/m) - 180bpm avge - 181bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 48-148bpm (Sub 70%): 1.5%
HR Zone: 148-155bpm (71-75%): 0.9%
HR Zone: 155-162bpm (76-80%): 4.5%
HR Zone: 162-170bpm (81-85%): 35.5%
HR Zone: 170-177bpm (86-90%): 47.9%
HR Zone: 177-184bpm (91-95%): 9.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.6%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 14.6%
Pace Zone: 6:20-6:39/mile: 23.7%
Pace Zone: 6:40-6:59/mile: 20.2%
Pace Zone: 7:00-7:19/mile: 13.9%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.4%
Pace Zone: 8:40-8:59/mile: 1.1%
6:31 6:39 6:28 6:23 6:25 7:03 6:57 7:38 6:53 6:52 6:37 6:49 6:31 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:11 |
3:11 |
6:22 |
141 86-163 |
897 |
0/0 |
1.00 |
6:30 |
3:19 |
6:38 |
164 161-167 |
1088 |
0/0 |
1.50 |
9:53 |
3:23 |
6:45 |
165 161-168 |
1115 |
0/0 |
2.00 |
13:09 |
3:17 |
6:34 |
166 161-170 |
1089 |
0/0 |
2.50 |
16:21 |
3:11 |
6:22 |
166 164-167 |
1058 |
0/0 |
3.00 |
19:38 |
3:18 |
6:35 |
168 163-172 |
1107 |
0/0 |
3.50 |
22:51 |
3:12 |
6:25 |
166 164-170 |
1065 |
0/0 |
4.00 |
26:01 |
3:11 |
6:21 |
166 163-169 |
1055 |
0/0 |
4.50 |
29:05 |
3:03 |
6:07 |
165 160-169 |
1008 |
0/0 |
5.00 |
32:27 |
3:22 |
6:44 |
170 165-172 |
1144 |
0/0 |
5.50 |
35:53 |
3:27 |
6:53 |
169 168-171 |
1164 |
0/0 |
6.00 |
39:30 |
3:36 |
7:13 |
171 167-173 |
1234 |
0/0 |
6.50 |
42:43 |
3:13 |
6:27 |
169 163-175 |
1089 |
0/0 |
7.00 |
46:27 |
3:44 |
7:28 |
175 167-178 |
1308 |
0/0 |
7.50 |
50:31 |
4:04 |
8:08 |
178 176-179 |
1448 |
0/0 |
8.00 |
54:05 |
3:34 |
7:07 |
172 168-177 |
1224 |
0/0 |
8.50 |
57:37 |
3:33 |
7:05 |
171 165-174 |
1212 |
0/0 |
9.00 |
1:00:58 |
3:20 |
6:41 |
171 169-174 |
1142 |
0/0 |
9.50 |
1:04:25 |
3:28 |
6:55 |
171 169-173 |
1184 |
0/0 |
10.00 |
1:07:50 |
3:25 |
6:50 |
171 165-174 |
1167 |
0/0 |
10.50 |
1:11:12 |
3:22 |
6:44 |
174 173-176 |
1172 |
0/0 |
11.00 |
1:14:27 |
3:15 |
6:29 |
174 172-176 |
1129 |
0/0 |
11.50 |
1:17:49 |
3:22 |
6:43 |
173 171-178 |
1163 |
0/0 |
12.00 |
1:21:16 |
3:27 |
6:54 |
176 174-177 |
1216 |
0/0 |
12.50 |
1:24:36 |
3:20 |
6:39 |
175 174-176 |
1165 |
0/0 |
13.00 |
1:27:47 |
3:11 |
6:22 |
178 175-180 |
1134 |
0/0 |
13.11 |
1:28:26 |
39 |
6:01 |
180 179-181 |
1083 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
76.17 |
5km |
17:39 |
5:41 |
72.80 |
5M |
30:03 |
6:01 |
70.11 |
10km |
38:20 |
6:10 |
68.87 |
10M |
1:05:18 |
6:32 |
67.00 |
Half |
1:28:20 |
6:45 |
65.13 |
20M |
2:21:51 |
7:06 |
64.27 |
Mara |
3:11:55 |
7:20 |
63.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry