Sun 27th Feb 2011 at 9:00am by PinkSparkie
Run > Long Run
rain
v cold
-
Time
4:00:02
-
Miles
16.95
-
Min/mi
14:10
-
Pacing
83%
-
WAVA
35.34
-
Cals
1507
-
BPM
157
-
%MHR
92
-
B/mi
2227
-
Asc(m)
1843
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:26(13:26/m) - 159bpm avge - 177bpm max - 90cal
2) - 1m - 13:18(13:18/m) - 166bpm avge - 172bpm max - 83cal
3) - 1m - 13:04(13:04/m) - 169bpm avge - 173bpm max - 89cal
4) - 1m - 14:59(14:59/m) - 171bpm avge - 178bpm max - 79cal
5) - 1m - 12:27(12:27/m) - 166bpm avge - 173bpm max - 101cal
6) - 1m - 12:18(12:18/m) - 165bpm avge - 169bpm max - 103cal
7) - 1m - 13:09(13:09/m) - 159bpm avge - 166bpm max - 96cal
8) - 1m - 13:51(13:51/m) - 160bpm avge - 168bpm max - 94cal
9) - 1m - 14:25(14:25/m) - 160bpm avge - 168bpm max - 91cal
10) - 1m - 13:02(13:02/m) - 160bpm avge - 167bpm max - 96cal
11) - 1m - 13:23(13:23/m) - 155bpm avge - 163bpm max - 95cal
12) - 1m - 14:08(14:08/m) - 155bpm avge - 164bpm max - 86cal
13) - 1m - 17:21(17:21/m) - 152bpm avge - 164bpm max - 82cal
14) - 1m - 14:55(14:55/m) - 150bpm avge - 164bpm max - 86cal
15) - 1m - 14:59(14:59/m) - 152bpm avge - 167bpm max - 81cal
16) - 1m - 16:29(16:29/m) - 141bpm avge - 161bpm max - 78cal
17) - 0.95m - 14:48(15:36/m) - 143bpm avge - 182bpm max - 77cal
Heart Rate Zone Summary
====
HR Zone: 51-150bpm (Sub 70%): 21.5%
HR Zone: 150-157bpm (71-75%): 20%
HR Zone: 157-164bpm (76-80%): 25.5%
HR Zone: 164-171bpm (81-85%): 26.1%
HR Zone: 171-178bpm (86-90%): 6.7%
HR Zone: 178-185bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.6%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 5.8%
Pace Zone: 12:00-12:19/mile: 6%
Pace Zone: 12:20-12:39/mile: 6%
Pace Zone: 12:40-12:59/mile: 6.2%
Pace Zone: 13:00-13:19/mile: 5%
Pace Zone: 13:20-13:39/mile: 4.6%
Pace Zone: 13:40-13:59/mile: 4%
Pace Zone: 14:00-14:19/mile: 3.7%
Pace Zone: 14:20-14:39/mile: 3.8%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 3.2%
13:26 13:18 13:04 14:59 12:27 12:18 13:09 13:51 14:25 13:02 13:23 14:08 17:21 14:55 14:59 16:29 14:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:59 |
6:59 |
13:58 |
150 91-175 |
2095 |
0/0 |
| 1.00 |
13:26 |
6:27 |
12:55 |
168 160-175 |
2169 |
0/0 |
| 1.50 |
20:05 |
6:38 |
13:17 |
165 148-171 |
2192 |
0/0 |
| 2.00 |
26:45 |
6:40 |
13:20 |
167 162-172 |
2226 |
0/0 |
| 2.50 |
33:21 |
6:36 |
13:12 |
168 164-171 |
2217 |
0/0 |
| 3.00 |
39:49 |
6:28 |
12:56 |
170 167-172 |
2199 |
0/0 |
| 3.50 |
46:31 |
6:43 |
13:25 |
172 167-178 |
2309 |
0/0 |
| 4.00 |
54:48 |
8:16 |
16:33 |
171 159-175 |
2829 |
0/0 |
| 4.50 |
1:01:03 |
6:16 |
12:32 |
164 155-172 |
2054 |
0/0 |
| 5.00 |
1:07:15 |
6:11 |
12:22 |
168 163-173 |
2078 |
0/0 |
| 5.50 |
1:13:18 |
6:04 |
12:08 |
167 164-169 |
2026 |
0/0 |
| 6.00 |
1:19:33 |
6:15 |
12:29 |
164 159-168 |
2047 |
0/0 |
| 6.50 |
1:25:46 |
6:13 |
12:26 |
156 146-165 |
1939 |
0/0 |
| 7.00 |
1:32:42 |
6:56 |
13:52 |
161 153-166 |
2232 |
0/0 |
| 7.50 |
1:40:26 |
7:44 |
15:28 |
159 148-166 |
2460 |
0/0 |
| 8.00 |
1:46:33 |
6:07 |
12:14 |
162 153-168 |
1982 |
0/0 |
| 8.50 |
1:53:54 |
7:21 |
14:42 |
158 145-168 |
2323 |
0/0 |
| 9.00 |
2:00:58 |
7:04 |
14:07 |
163 160-166 |
2302 |
0/0 |
| 9.50 |
2:07:08 |
6:11 |
12:22 |
161 157-166 |
1990 |
0/0 |
| 10.00 |
2:13:59 |
6:51 |
13:41 |
158 147-164 |
2163 |
0/0 |
| 10.50 |
2:20:37 |
6:38 |
13:15 |
158 148-163 |
2094 |
0/0 |
| 11.00 |
2:27:22 |
6:45 |
13:30 |
153 139-162 |
2067 |
0/0 |
| 11.50 |
2:34:13 |
6:52 |
13:43 |
155 131-162 |
2126 |
0/0 |
| 12.00 |
2:41:29 |
7:16 |
14:32 |
154 144-164 |
2237 |
0/0 |
| 12.50 |
2:49:37 |
8:08 |
16:16 |
155 147-164 |
2521 |
0/0 |
| 13.00 |
2:58:50 |
9:13 |
18:26 |
149 116-162 |
2747 |
0/0 |
| 13.50 |
3:06:26 |
7:36 |
15:12 |
151 136-164 |
2296 |
0/0 |
| 14.00 |
3:13:45 |
7:19 |
14:37 |
150 141-159 |
2193 |
0/0 |
| 14.50 |
3:21:36 |
7:51 |
15:42 |
154 141-167 |
2418 |
0/0 |
| 15.00 |
3:28:44 |
7:08 |
14:15 |
150 138-161 |
2138 |
0/0 |
| 15.50 |
3:37:21 |
8:37 |
17:14 |
141 127-150 |
2430 |
0/0 |
| 16.00 |
3:45:13 |
7:52 |
15:44 |
143 134-160 |
2250 |
0/0 |
| 16.50 |
3:53:32 |
8:19 |
16:38 |
140 129-156 |
2328 |
0/0 |
| 16.95 |
4:00:02 |
6:30 |
14:30 |
148 128-182 |
2145 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:57 |
11:57 |
35.29 |
| 5km |
39:44 |
12:47 |
37.08 |
| 5M |
1:05:48 |
13:10 |
36.23 |
| 10km |
1:22:51 |
13:20 |
35.90 |
| 10M |
2:17:12 |
13:43 |
35.72 |
| Half |
3:02:40 |
13:57 |
35.05 |
| 20M |
4:46:03 |
14:18 |
35.30 |
| Mara |
6:20:51 |
14:32 |
35.18 |
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