Sun 27th Feb 2011 at 9:00am by CT

Run > Race

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Time
1:39:02
Miles
13.15
Min/mi
7:32
Pacing
92%
WAVA
70.78
Cals
1563
Asc(m)
215
Surface
Road

Notes & Comments

Roding Valley Half Marathon

Split Summary

====

1) - 1m - 7:36(7:37/m) - 115cal

2) - 1.01m - 7:11(7:09/m) - 119cal

3) - 1m - 7:51(7:52/m) - 119cal

4) - 0.98m - 7:15(7:23/m) - 117cal

5) - 0.97m - 7:11(7:24/m) - 115cal

6) - 1.04m - 8:00(7:43/m) - 124cal

7) - 0.99m - 7:42(7:45/m) - 118cal

8) - 1.01m - 7:39(7:33/m) - 120cal

9) - 0.99m - 7:49(7:55/m) - 118cal

10) - 1.02m - 7:40(7:29/m) - 121cal

11) - 1.01m - 7:41(7:39/m) - 120cal

12) - 1.01m - 7:48(7:42/m) - 121cal

13) - 0.97m - 6:57(7:11/m) - 116cal

14) - 0.12m - 49(6:56/m) - 14cal

15) - 0.04m - 3:02(1:11:19/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 12.5%

Pace Zone: 7:00-7:19/mile: 18.8%

Pace Zone: 7:20-7:39/mile: 15.5%

Pace Zone: 7:40-7:59/mile: 12.7%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

7:36 7:11 7:51 7:15 7:11 8:00 7:42 7:39 7:49 7:40 7:41 7:48 6:57 49 3:02

Pace

13%

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	0/0
1.00	7:36	3:53	7:47	0/0
1.50	11:06	3:29	6:59	0/0
2.00	14:45	3:40	7:19	0/0
2.50	18:45	4:00	8:00	0/0
3.00	22:38	3:53	7:45	0/0
3.50	26:24	3:47	7:33	0/0
4.00	30:00	3:36	7:12	0/0
4.50	33:50	3:49	7:39	0/0
5.00	37:27	3:37	7:14	0/0
5.50	41:28	4:01	8:01	0/0
6.00	45:09	3:41	7:23	0/0
6.50	49:06	3:57	7:54	0/0
7.00	52:52	3:46	7:32	0/0
7.50	56:26	3:34	7:07	0/0
8.00	1:00:28	4:02	8:04	0/0
8.50	1:04:31	4:03	8:06	0/0
9.00	1:08:21	3:50	7:40	0/0
9.50	1:12:06	3:45	7:29	0/0
10.00	1:15:51	3:46	7:32	0/0
10.50	1:19:39	3:47	7:35	0/0
11.00	1:23:30	3:51	7:43	0/0
11.50	1:27:15	3:45	7:29	0/0
12.00	1:31:12	3:57	7:54	0/0
12.50	1:34:49	3:37	7:14	0/0
13.00	1:38:23	3:34	7:08	0/0
13.15	1:42:11	3:48	25:33	0/0

Elevation

Asc 215m, Range 0m, Flat prediction 1:39:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.19
5km	21:27	6:54	73.75
5M	35:32	7:06	72.65
10km	44:44	7:12	72.25
10M	1:14:05	7:25	71.75
Half	1:38:38	7:32	70.32
20M	2:34:28	7:43	70.50
Mara	3:25:39	7:51	70.04

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