Sun 27th Feb 2011 at 9:00am by longboat
Run > Race
-
Time
2:16:56
-
Miles
17.05
-
Min/mi
8:02
-
Pacing
91%
-
WAVA
56.84
-
Cals
2519
-
Asc(m)
1337
-
Hillscore
22
-
Surface
Road
Notes & Comments
GVH 17 mile Training Race
Split Summary
====
1) - 1m - 8:39(8:39/m) - 141cal
2) - 1m - 8:08(8:08/m) - 148cal
3) - 1m - 8:05(8:05/m) - 148cal
4) - 1m - 8:43(8:43/m) - 149cal
5) - 1m - 7:58(7:58/m) - 149cal
6) - 1m - 7:51(7:51/m) - 147cal
7) - 1m - 7:43(7:43/m) - 150cal
8) - 1m - 8:09(8:10/m) - 150cal
9) - 1m - 8:21(8:21/m) - 148cal
10) - 1m - 7:34(7:34/m) - 147cal
11) - 1m - 7:39(7:39/m) - 149cal
12) - 1m - 7:49(7:49/m) - 148cal
13) - 1m - 8:39(8:39/m) - 145cal
14) - 1m - 7:48(7:48/m) - 148cal
15) - 1m - 7:50(7:50/m) - 148cal
16) - 1m - 7:45(7:45/m) - 148cal
17) - 1m - 7:50(7:50/m) - 148cal
18) - 0.05m - 25(7:40/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 5.1%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 17.6%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 4.6%
Pace Zone: 9:20-9:39/mile: 3.1%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.3%
8:39 8:08 8:05 8:43 7:58 7:51 7:43 8:09 8:21 7:34 7:39 7:49 8:39 7:48 7:50 7:45 7:50 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:32 |
4:32 |
9:04 |
0/9 |
| 1.00 |
8:38 |
4:06 |
8:12 |
5/1 |
| 1.50 |
12:41 |
4:03 |
8:06 |
3/1 |
| 2.00 |
16:46 |
4:05 |
8:10 |
3/0 |
| 2.50 |
20:49 |
4:03 |
8:07 |
4/0 |
| 3.00 |
24:51 |
4:02 |
8:04 |
6/2 |
| 3.50 |
29:02 |
4:10 |
8:21 |
17/1 |
| 4.00 |
33:34 |
4:33 |
9:05 |
45/0 |
| 4.50 |
37:34 |
4:00 |
8:00 |
6/16 |
| 5.00 |
41:33 |
3:58 |
7:56 |
5/1 |
| 5.50 |
45:30 |
3:57 |
7:54 |
2/3 |
| 6.00 |
49:24 |
3:54 |
7:48 |
4/3 |
| 6.50 |
53:11 |
3:48 |
7:36 |
4/19 |
| 7.00 |
57:07 |
3:55 |
7:51 |
9/4 |
| 7.50 |
1:01:14 |
4:07 |
8:14 |
23/0 |
| 8.00 |
1:05:16 |
4:02 |
8:05 |
6/16 |
| 8.50 |
1:09:30 |
4:14 |
8:28 |
10/10 |
| 9.00 |
1:13:37 |
4:06 |
8:13 |
13/5 |
| 9.50 |
1:17:24 |
3:47 |
7:35 |
0/12 |
| 10.00 |
1:21:11 |
3:47 |
7:34 |
2/6 |
| 10.50 |
1:25:04 |
3:53 |
7:47 |
6/3 |
| 11.00 |
1:28:50 |
3:46 |
7:32 |
0/38 |
| 11.50 |
1:32:38 |
3:48 |
7:36 |
0/5 |
| 12.00 |
1:36:39 |
4:01 |
8:02 |
6/4 |
| 12.50 |
1:40:55 |
4:16 |
8:32 |
26/1 |
| 13.00 |
1:45:18 |
4:23 |
8:46 |
19/1 |
| 13.50 |
1:49:12 |
3:54 |
7:47 |
5/5 |
| 14.00 |
1:53:08 |
3:56 |
7:52 |
5/8 |
| 14.50 |
1:57:03 |
3:55 |
7:51 |
1/9 |
| 15.00 |
2:00:57 |
3:54 |
7:48 |
0/19 |
| 15.50 |
2:04:49 |
3:53 |
7:45 |
0/38 |
| 16.00 |
2:08:42 |
3:52 |
7:45 |
0/4 |
| 16.50 |
2:12:40 |
3:59 |
7:57 |
1/10 |
| 17.00 |
2:16:33 |
3:52 |
7:44 |
2/3 |
| 17.05 |
2:16:57 |
24 |
8:01 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
63.70 |
| 5km |
21:12 |
6:49 |
62.45 |
| 5M |
35:42 |
7:08 |
60.25 |
| 10km |
45:18 |
7:17 |
59.33 |
| 10M |
1:16:19 |
7:38 |
58.18 |
| Half |
1:42:35 |
7:50 |
56.82 |
| 20M |
2:43:06 |
8:09 |
56.63 |
| Mara |
3:39:16 |
8:22 |
56.17 |
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