Sun 27th Feb 2011 at 10:00am by ThorntonRunner

Run > Race

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Time
45:31
Miles
6.41
Min/mi
7:06
WAVA
67.50
Cals
635
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Desford 10k

Split Summary

====

1) - 1.01m - 6:58(6:56/m) - 110cal

2) - 1.02m - 7:19(7:11/m) - 113cal

3) - 1.13m - 8:21(7:23/m) - 128cal

4) - 1.05m - 7:50(7:28/m) - 119cal

5) - 1.02m - 7:48(7:40/m) - 104cal

6) - 1.18m - 7:15(6:08/m) - 61cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 6.6%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 1.4%

6:58 7:19 8:21 7:50 7:48 7:15

Hicky
That was a great last mile TR, well done. I had nothing in my legs when you passed me at the end.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.35
5km	20:41	6:39	70.63
5M	34:44	6:57	68.50
10km	44:00	7:05	67.52
10M	1:13:52	7:23	66.48
Half	1:39:07	7:34	65.06
20M	2:37:07	7:51	65.03
Mara	3:30:49	8:03	64.63

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Sun 27th Feb 2011 at 10:00am by ThorntonRunner

Run > Race

Notes & Comments

Predictions

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