Sun 27th Feb 2011 at 10:00am by No.8 ™

Run > Race

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Time
34:19
Miles
6.21
Min/mi
5:32
Pacing
95%
WAVA
79.76
Cals
895
BPM
166
%MHR
90.4
B/mi
919
Asc(m)
236
Surface
Road

Notes & Comments

Winslow 10k

Split Summary

====

1) - 1.01m - 5:25(5:22/m) - 156bpm avge - 164bpm max - 143cal

2) - 1m - 5:30(5:31/m) - 165bpm avge - 167bpm max - 147cal

3) - 1m - 5:45(5:45/m) - 168bpm avge - 170bpm max - 143cal

4) - 1m - 5:27(5:26/m) - 167bpm avge - 170bpm max - 144cal

5) - 1m - 5:25(5:26/m) - 168bpm avge - 171bpm max - 146cal

6) - 1m - 5:46(5:46/m) - 172bpm avge - 176bpm max - 145cal

7) - 0.2m - 1:01(5:09/m) - 176bpm avge - 177bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 34-139bpm (Sub 70%): 1.5%

HR Zone: 139-147bpm (71-75%): 0.2%

HR Zone: 147-154bpm (76-80%): 0.4%

HR Zone: 154-162bpm (81-85%): 11.1%

HR Zone: 162-169bpm (86-90%): 49.7%

HR Zone: 169-177bpm (91-95%): 35.4%

HR Zone: 177-184bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 6.1%

Pace Zone: 5:00-5:19/mile: 22.9%

Pace Zone: 5:20-5:39/mile: 31.8%

Pace Zone: 5:40-5:59/mile: 23.3%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 1.1%

5:25 5:30 5:45 5:27 5:25 5:46 1:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	5:13	141 92-160	736	0/0
0.50	2:36	1:18	5:11	158 157-160	820	0/0
0.75	3:58	1:22	5:27	160 157-161	872	0/0
1.00	5:22	1:24	5:36	162 160-163	907	0/0
1.25	6:43	1:21	5:25	163 163-164	883	0/0
1.50	8:04	1:21	5:24	164 164-166	885	0/0
1.75	9:27	1:23	5:32	166 165-167	919	0/0
2.00	10:52	1:25	5:41	166 165-167	944	0/0
2.25	12:15	1:23	5:31	167 167-167	921	0/0
2.50	13:43	1:28	5:53	168 167-169	988	0/0
2.75	15:09	1:26	5:42	169 168-170	964	0/0
3.00	16:38	1:29	5:55	169 168-170	1000	0/0
3.25	17:59	1:22	5:27	168 167-169	916	0/0
3.50	19:26	1:27	5:46	168 167-169	969	0/0
3.75	20:48	1:22	5:26	168 165-170	913	0/0
4.00	22:04	1:17	5:07	165 165-166	844	0/0
4.25	23:23	1:18	5:14	167 166-168	873	0/0
4.50	24:44	1:21	5:24	168 167-168	908	0/0
4.75	26:06	1:23	5:30	169 167-171	930	0/0
5.00	27:30	1:24	5:34	170 169-171	947	0/0
5.25	28:52	1:23	5:30	170 169-171	936	0/0
5.50	30:16	1:24	5:36	170 169-171	951	0/0
5.75	31:46	1:30	5:58	172 170-173	1028	0/0
6.00	33:15	1:30	5:58	175 173-176	1045	0/0
6.21	34:20	1:05	5:15	176 175-177	923	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 0m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	78.84
5km	16:36	5:21	81.52
5M	27:20	5:28	80.37
10km	34:20	5:32	79.80
10M	56:34	5:39	79.95
Half	1:15:06	5:44	79.01
20M	1:57:05	5:51	80.30
Mara	2:35:26	5:56	80.66

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