Sun 27th Feb 2011 at 9:00am by Sloggerian

Run > Race

heavy rain
windy
cold

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Time
29:47
Miles
4.96
Min/mi
6:00
Pacing
91%
WAVA
72.62
Cals
334
BPM
170
%MHR
87.3
B/mi
1023
Asc(m)
126
Surface
Road

Notes & Comments

Action heart 5m

Split Summary

====

1) - 1m - 5:59(5:59/m) - 171bpm avge - 189bpm max - 40cal

2) - 1m - 6:15(6:15/m) - 170bpm avge - 174bpm max - 77cal

3) - 1m - 5:26(5:26/m) - 168bpm avge - 176bpm max - 66cal

4) - 1m - 5:52(5:52/m) - 170bpm avge - 175bpm max - 73cal

5) - 0.96m - 6:15(6:30/m) - 172bpm avge - 175bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1.1%

HR Zone: 147-156bpm (76-80%): 0.3%

HR Zone: 156-166bpm (81-85%): 8.2%

HR Zone: 166-176bpm (86-90%): 79.9%

HR Zone: 176-185bpm (91-95%): 7.4%

HR Zone: 185-195bpm (96-100%): 3.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 13%

Pace Zone: 5:20-5:39/mile: 17.5%

Pace Zone: 5:40-5:59/mile: 10.3%

Pace Zone: 6:00-6:19/mile: 23.6%

Pace Zone: 6:20-6:39/mile: 16.2%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 3.7%

Pace Zone: 7:20-7:39/mile: 1.3%

5:59 6:15 5:26 5:52 6:15

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	166 97-188	887	0/0
0.50	2:52	1:32	6:08	181 172-188	1111	0/0
0.75	4:26	1:34	6:15	171 162-183	1070	0/0
1.00	5:58	1:32	6:06	166 164-169	1013	0/0
1.25	7:32	1:34	6:18	170 167-171	1070	0/0
1.50	9:08	1:36	6:23	171 168-173	1090	0/0
1.75	10:41	1:33	6:14	169 162-173	1052	0/0
2.00	12:13	1:32	6:07	171 169-173	1045	0/0
2.25	13:32	1:19	5:17	167 166-169	882	0/0
2.50	14:51	1:19	5:14	166 165-168	869	0/0
2.75	16:08	1:17	5:09	167 165-168	861	0/0
3.00	17:39	1:31	6:04	171 161-176	1036	0/0
3.25	19:10	1:31	6:04	173 170-174	1048	0/0
3.50	20:29	1:20	5:19	167 165-170	887	0/0
3.75	21:56	1:26	5:45	168 166-171	966	0/0
4.00	23:31	1:36	6:24	173 170-175	1106	0/0
4.25	25:13	1:41	6:45	173 171-175	1167	0/0
4.50	26:52	1:39	6:37	173 169-175	1144	0/0
4.75	28:29	1:37	6:29	171 162-175	1109	0/0
4.95	29:47	1:18	6:23	172 171-173	1098	0/0

Heart

170/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 0m, Flat prediction 29:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	71.65
5km	18:12	5:51	73.81
5M	30:02	6:00	72.59
10km	37:45	6:05	72.06
10M	1:02:17	6:14	72.10
Half	1:22:45	6:19	71.22
20M	2:09:10	6:28	72.30
Mara	2:51:36	6:33	72.57

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