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Running > Race

27th Feb 2011 at 10am by Wobbling

  • 1:00:22
    Time
  • 6.17
    Miles
  • 9:47
    Min/mi
  • 742
    Cals
  • road
    Surface

 

Notes & Comments

  • rain
  • cold
30:01 11:34 6:11 6:19 6:18

Map

Pin Map

Pace

4% 1% 2% 42% 39% 11%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:22 2:22 0.25 9:29 0/0
2 4:27 2:04 0.50 8:18 0/0
3 6:45 2:18 0.75 9:12 0/0
4 9:09 2:24 1.00 9:36 0/0
5 11:30 2:22 1.25 9:27 0/0
6 13:48 2:17 1.50 9:10 0/0
7 16:17 2:29 1.75 9:57 0/0
8 18:50 2:33 2.00 10:10 0/0
9 21:24 2:34 2.25 10:16 0/0
10 24:04 2:40 2.50 10:40 0/0
11 26:41 2:37 2.75 10:27 0/0
12 29:47 3:06 3.00 12:24 0/0
13 32:14 2:27 3.25 9:48 0/0
14 34:43 2:30 3.50 9:58 0/0
15 36:55 2:12 3.75 8:48 0/0
16 39:06 2:11 4.00 8:43 0/0
17 41:26 2:20 4.25 9:20 0/0
18 43:47 2:21 4.50 9:25 0/0
19 46:20 2:33 4.75 10:14 0/0
20 48:42 2:21 5.00 9:25 0/0
21 51:10 2:29 5.25 9:54 0/0
22 53:55 2:45 5.50 11:00 0/0
23 56:58 3:02 5.75 12:10 0/0
24 59:48 2:51 6.00 11:23 0/0
25 1:01:23 1:35 6.17 9:17 0/0

Elevation

Asc 286m, Desc 282m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Elixir

Predictions

Best WAVA 51.62%
Dist Time Per Mile WAVA
1M 8:46 8:46 49.28
5km 29:10 9:23 51.62
5M 48:18 9:40 51.02
10km 1:00:49 9:47 50.74
10M 1:40:43 10:04 50.18
Half 2:14:06 10:14 49.56
20M 3:29:59 10:30 49.54
Mara 4:39:34 10:40 49.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.52
8.1%
7:31
NW
0.32
5%
9:39
N
1.49
23.1%
8:49
NE
1.13
17.6%
10:09
W
0.75
11.6%
10:21
E
0.94
14.6%
9:03
SW
0.67
10.5%
11:04
S
0.61
9.5%
9:53
SE
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