Running > General

20th Feb 2011 at 10am by montymoomoo

  • 1:54:07
    Time
  • 9.47
    Miles
  • 12:03
    Min/mi
  • 1434
    Cals
  • Road
    Surface

 

Notes & Comments

9:18 10:41 11:47 15:05 13:20 12:26 10:23 14:37 11:43 4:46

Elevation

Asc 616m, Desc 611m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony PRO GRID OMNI

Predictions

Best WAVA 43.00%
Dist Time Per Mile WAVA
1M 10:32 10:32 41.01
5km 35:01 11:16 43.00
5M 57:59 11:36 42.50
10km 1:13:00 11:45 42.27
10M 2:00:54 12:05 41.81
Half 2:40:58 12:17 41.29
20M 4:12:04 12:36 41.27
Mara 5:35:36 12:49 41.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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