Sat 19th Feb 2011 at 7:00pm by Ticketyboo
Run > Race
-
Time
50:25
-
Miles
7.55
-
Min/mi
6:41
-
WAVA
65.50
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National Cross Country. Shoes were killing my feet after 1st lap, so swicthed to road shoes and slid round.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
64.58 |
5km |
19:51 |
6:23 |
66.70 |
5M |
32:42 |
6:32 |
65.77 |
10km |
41:05 |
6:37 |
65.42 |
10M |
1:07:43 |
6:46 |
65.57 |
Half |
1:29:55 |
6:52 |
64.83 |
20M |
2:20:14 |
7:01 |
65.86 |
Mara |
3:06:12 |
7:06 |
66.14 |
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