Run > Race

Race went a bit wrong! To name a few excuses: side pain (like a stitch), ongoing glute pain; stress of driving to Germany after race; and I've thought of another one: racing in my Supernova Glides...
As the splits show, it was pretty much game over by mile 7, which is not normal really. Had a good few days rest this week/mini taper, but still I felt like I was running on empty.

Live and learn. Although what I've learnt I'm not yet sure.

Split Summary

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1) - 1m - 6:52(6:52/m) - 95cal

2) - 1m - 7:09(7:09/m) - 97cal

3) - 1m - 7:10(7:10/m) - 96cal

4) - 1m - 7:14(7:14/m) - 98cal

5) - 1m - 7:17(7:17/m) - 97cal

6) - 1m - 7:31(7:31/m) - 97cal

7) - 1m - 7:32(7:32/m) - 99cal

8) - 1m - 7:38(7:38/m) - 97cal

9) - 1m - 7:46(7:46/m) - 98cal

10) - 1m - 7:29(7:29/m) - 98cal

11) - 1m - 7:46(7:46/m) - 97cal

12) - 1m - 8:17(8:17/m) - 98cal

13) - 1m - 8:23(8:23/m) - 96cal

14) - 1m - 8:04(8:04/m) - 97cal

15) - 1m - 8:46(8:46/m) - 96cal

16) - 1m - 8:21(8:21/m) - 97cal

17) - 1m - 8:29(8:29/m) - 97cal

18) - 1m - 8:32(8:32/m) - 97cal

19) - 1m - 8:19(8:19/m) - 98cal

20) - 1m - 8:05(8:05/m) - 97cal

21) - 0.1m - 45(7:16/m) - 10cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 14.7%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 16.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 2.2%