Sun 20th Feb 2011 at 12:00pm by Aviemore
Run > General
-
Time
1:49:02
-
Miles
13.10
-
Min/mi
8:19
-
Pacing
94%
-
WAVA
56.16
-
Cals
1751
-
BPM
159
-
%MHR
92.8
-
B/mi
1321
-
Asc(m)
279
-
Surface
Road
Notes & Comments
This run taught me a lot of lessons!
1 I am not ready to run a half at 8 minute/miles or in under 1:45. I thought I was.
2 I will not be able to beat that time if I don't go back to being more strict with my diet.
3 A four lap race takes much perseverance.
4 It is very rude to make a "funny" quip as you lap somebody.
5 Make sure Garmin is good to go at the start. I missed the first kilometre - so the data or this race is incomplete.
6 I can beat 1:50 without preparing any more seriously.
I have a decision to make - do I want to push on to more challenging goals or I am happy to manage what I couldn't have ever thought possible before I took up running?
4:54 4:59 4:51 4:50 4:52 4:52 4:57 5:02 5:07 5:18 5:21 5:25 5:23 5:27 5:28 5:27 5:25 5:29 5:14 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:55 |
3:55 |
7:49 |
138 102-160 |
1079 |
0/0 |
1.00 |
7:53 |
3:58 |
7:56 |
157 154-160 |
1247 |
0/0 |
1.50 |
11:53 |
4:00 |
8:01 |
157 154-161 |
1258 |
0/0 |
2.00 |
15:46 |
3:53 |
7:47 |
161 157-162 |
1252 |
0/0 |
2.50 |
19:40 |
3:54 |
7:48 |
161 158-163 |
1256 |
0/0 |
3.00 |
23:36 |
3:55 |
7:51 |
161 159-163 |
1263 |
0/0 |
3.50 |
27:31 |
3:55 |
7:50 |
162 159-164 |
1269 |
0/0 |
4.00 |
31:29 |
3:58 |
7:55 |
163 161-164 |
1292 |
0/0 |
4.50 |
35:28 |
3:59 |
7:58 |
162 158-163 |
1291 |
0/0 |
5.00 |
39:33 |
4:06 |
8:12 |
161 159-162 |
1319 |
0/0 |
5.50 |
43:40 |
4:06 |
8:12 |
160 155-162 |
1313 |
0/0 |
6.00 |
47:55 |
4:15 |
8:30 |
158 156-160 |
1343 |
0/0 |
6.50 |
52:12 |
4:18 |
8:35 |
158 154-160 |
1357 |
0/0 |
7.00 |
56:35 |
4:23 |
8:46 |
157 155-158 |
1376 |
0/0 |
7.50 |
1:00:53 |
4:18 |
8:36 |
156 154-158 |
1342 |
0/0 |
8.00 |
1:05:15 |
4:22 |
8:43 |
156 153-159 |
1361 |
0/0 |
8.50 |
1:09:40 |
4:25 |
8:50 |
156 154-158 |
1377 |
0/0 |
9.00 |
1:14:01 |
4:21 |
8:42 |
157 155-159 |
1367 |
0/0 |
9.50 |
1:18:27 |
4:26 |
8:53 |
157 154-159 |
1395 |
0/0 |
10.00 |
1:22:51 |
4:23 |
8:46 |
158 155-159 |
1386 |
0/0 |
10.50 |
1:27:13 |
4:23 |
8:46 |
159 156-161 |
1393 |
0/0 |
11.00 |
1:31:37 |
4:24 |
8:48 |
160 156-161 |
1408 |
0/0 |
11.50 |
1:35:57 |
4:19 |
8:39 |
162 159-166 |
1400 |
0/0 |
12.00 |
1:40:01 |
4:04 |
8:09 |
167 163-169 |
1360 |
0/0 |
12.39 |
1:42:48 |
2:47 |
7:08 |
172 169-177 |
1228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.05 |
5km |
23:43 |
7:38 |
58.35 |
5M |
39:17 |
7:51 |
57.24 |
10km |
49:27 |
7:57 |
56.73 |
10M |
1:21:54 |
8:11 |
56.55 |
Half |
1:49:02 |
8:19 |
55.74 |
20M |
2:50:45 |
8:32 |
56.39 |
Mara |
3:47:20 |
8:41 |
56.48 |
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