Sat 19th Feb 2011 at 3:00pm by Ally2
Run > Cross Country
- cold
-
Time
39:53
-
Miles
6.21
-
Min/mi
6:25
-
WAVA
66.41
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Nationals at alton towers. muddiest xc I have done. driest section was up the big hill just no where to get some ryhthmn going. feet have taken a battering but top 100 achieved. 100th
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
66.33 |
5km |
19:08 |
6:10 |
67.59 |
5M |
31:42 |
6:20 |
66.72 |
10km |
39:55 |
6:25 |
66.36 |
10M |
1:06:05 |
6:37 |
66.32 |
Half |
1:27:59 |
6:43 |
65.46 |
20M |
2:17:47 |
6:53 |
66.24 |
Mara |
3:03:27 |
7:00 |
66.34 |
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