Running > General

20th Feb 2011 at 10am by El Oso

  • 1:23:51
    Time
  • 9.63
    Miles
  • 8:42
    Min/mi
  • 1372
    Cals
  • Road
    Surface

 

Notes & Comments

2:26 2:08 2:14 2:18 2:22 2:30 2:48 2:31 2:30 2:32 2:36 3:16 3:00 3:01 2:39 2:36 2:53 2:40 2:36 2:34 2:31 2:03 2:15 2:08 3:07 3:31 3:06 2:13 2:18 2:02 6:24 3

Pace

1% 1% 4% 5% 14% 75%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:46 3:46 0.50 7:32 0/0
2 7:19 3:33 1.00 7:07 0/0
3 11:06 3:47 1.50 7:33 0/0
4 15:10 4:04 2.00 8:09 0/0
5 19:24 4:13 2.50 8:27 0/0
6 23:31 4:07 3.00 8:15 0/0
7 27:50 4:19 3.50 8:38 0/0
8 32:48 4:59 4.00 9:57 0/0
9 37:29 4:40 4.50 9:21 0/0
10 41:46 4:17 5.00 8:34 0/0
11 46:16 4:30 5.50 8:59 0/0
12 50:26 4:11 6.00 8:22 0/0
13 54:31 4:05 6.50 8:09 0/0
14 57:56 3:25 7.00 6:49 0/0
15 1:01:31 3:36 7.50 7:12 0/0
16 1:06:59 5:28 8.00 10:56 0/0
17 1:11:43 4:43 8.50 9:27 0/0
18 1:15:18 3:35 9.00 7:10 0/0
19 1:18:32 3:15 9.50 6:29 0/0
20 1:23:48 5:16 9.62 42:51 0/0

Elevation

Asc 329m, Desc 301m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 53.59%
Dist Time Per Mile WAVA
1M 7:36 7:36 51.27
5km 25:17 8:08 53.59
5M 41:51 8:22 53.52
10km 52:42 8:29 53.51
10M 1:27:16 8:44 52.89
Half 1:56:11 8:52 52.28
20M 3:01:57 9:06 52.17
Mara 4:02:15 9:15 52.40

Bespoke Fields

Running with

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.92
9.6%
10:46
NW
1.85
19.2%
9:44
N
1.07
11.1%
9:35
NE
1.09
11.3%
8:03
W
1.21
12.6%
8:10
E
0.78
8.1%
7:44
SW
2.19
22.8%
7:16
S
0.51
5.3%
9:25
SE
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