Sun 20th Feb 2011 at 10:00am by El Oso
Run > General
-
Time
1:23:51
-
Miles
9.63
-
Min/mi
8:42
-
Pacing
53%
-
WAVA
51.48
-
Cals
1372
-
Asc(m)
329
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.31m - 2:26(7:51/m) - 41cal
2) - 0.31m - 2:08(6:51/m) - 44cal
3) - 0.31m - 2:14(7:12/m) - 44cal
4) - 0.31m - 2:18(7:25/m) - 45cal
5) - 0.31m - 2:22(7:36/m) - 45cal
6) - 0.31m - 2:30(8:02/m) - 45cal
7) - 0.31m - 2:48(9:02/m) - 44cal
8) - 0.31m - 2:31(8:05/m) - 44cal
9) - 0.31m - 2:30(8:04/m) - 45cal
10) - 0.31m - 2:32(8:09/m) - 44cal
11) - 0.31m - 2:36(8:22/m) - 45cal
12) - 0.31m - 3:16(10:32/m) - 44cal
13) - 0.31m - 3:00(9:38/m) - 45cal
14) - 0.31m - 3:01(9:41/m) - 44cal
15) - 0.31m - 2:39(8:33/m) - 44cal
16) - 0.31m - 2:36(8:21/m) - 45cal
17) - 0.31m - 2:53(9:17/m) - 44cal
18) - 0.31m - 2:40(8:36/m) - 44cal
19) - 0.31m - 2:36(8:21/m) - 45cal
20) - 0.31m - 2:34(8:16/m) - 44cal
21) - 0.31m - 2:31(8:06/m) - 44cal
22) - 0.31m - 2:03(6:36/m) - 44cal
23) - 0.31m - 2:15(7:15/m) - 45cal
24) - 0.31m - 2:08(6:53/m) - 45cal
25) - 0.31m - 3:07(10:03/m) - 46cal
26) - 0.31m - 3:31(11:18/m) - 42cal
27) - 0.31m - 3:06(9:57/m) - 44cal
28) - 0.31m - 2:13(7:08/m) - 44cal
29) - 0.31m - 2:18(7:25/m) - 44cal
30) - 0.31m - 2:02(6:32/m) - 45cal
31) - 0.31m - 6:24(20:37/m) - 44cal
32) - 0m - 3(1:05:41/m)
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 6.3%
Pace Zone: 6:40-6:59/mile: 6.7%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 13%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 1.5%
2:26 2:08 2:14 2:18 2:22 2:30 2:48 2:31 2:30 2:32 2:36 3:16 3:00 3:01 2:39 2:36 2:53 2:40 2:36 2:34 2:31 2:03 2:15 2:08 3:07 3:31 3:06 2:13 2:18 2:02 6:24 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:46 |
3:46 |
7:32 |
0/0 |
| 1.00 |
7:19 |
3:33 |
7:07 |
0/0 |
| 1.50 |
11:06 |
3:47 |
7:33 |
0/0 |
| 2.00 |
15:10 |
4:04 |
8:09 |
0/0 |
| 2.50 |
19:24 |
4:13 |
8:27 |
0/0 |
| 3.00 |
23:31 |
4:07 |
8:15 |
0/0 |
| 3.50 |
27:50 |
4:19 |
8:38 |
0/0 |
| 4.00 |
32:48 |
4:59 |
9:57 |
0/0 |
| 4.50 |
37:29 |
4:40 |
9:20 |
0/0 |
| 5.00 |
41:46 |
4:17 |
8:34 |
0/0 |
| 5.50 |
46:16 |
4:30 |
8:59 |
0/0 |
| 6.00 |
50:26 |
4:11 |
8:22 |
0/0 |
| 6.50 |
54:31 |
4:05 |
8:09 |
0/0 |
| 7.00 |
57:56 |
3:25 |
6:49 |
0/0 |
| 7.50 |
1:01:31 |
3:36 |
7:12 |
0/0 |
| 8.00 |
1:06:59 |
5:28 |
10:56 |
0/0 |
| 8.50 |
1:11:43 |
4:43 |
9:27 |
0/0 |
| 9.00 |
1:15:18 |
3:35 |
7:10 |
0/0 |
| 9.50 |
1:18:32 |
3:15 |
6:29 |
0/0 |
| 9.63 |
1:23:48 |
5:16 |
40:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
52.01 |
| 5km |
25:17 |
8:08 |
53.13 |
| 5M |
41:51 |
8:22 |
52.09 |
| 10km |
52:42 |
8:29 |
51.62 |
| 10M |
1:27:16 |
8:44 |
51.46 |
| Half |
1:56:11 |
8:52 |
50.72 |
| 20M |
3:01:57 |
9:06 |
51.32 |
| Mara |
4:02:15 |
9:15 |
51.40 |
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