Run > Race

Brighton Half Marathon. Aiming to run as long run around 10 min miles and try to ignore complete lack of training. Shocked at time and kick start to marathon training.

Left orthotic not good - feel need to kick out heel and it rubs on outside of foot. Need to get sorted after surgery.

Split Summary

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1) - 1m - 9:59(9:59/m) - 148bpm avge - 163bpm max - 91cal

2) - 1m - 9:46(9:46/m) - 151bpm avge - 163bpm max - 98cal

3) - 1m - 9:42(9:42/m) - 154bpm avge - 163bpm max - 99cal

4) - 1m - 9:29(9:29/m) - 157bpm avge - 168bpm max - 98cal

5) - 1m - 9:43(9:43/m) - 157bpm avge - 166bpm max - 98cal

6) - 1m - 9:37(9:37/m) - 154bpm avge - 161bpm max - 95cal

7) - 1m - 9:10(9:10/m) - 159bpm avge - 166bpm max - 94cal

8) - 1m - 9:26(9:26/m) - 161bpm avge - 167bpm max - 100cal

9) - 1m - 9:14(9:14/m) - 164bpm avge - 169bpm max - 98cal

10) - 1m - 8:49(8:49/m) - 170bpm avge - 176bpm max - 100cal

11) - 1m - 8:43(8:43/m) - 176bpm avge - 179bpm max - 104cal

12) - 1m - 8:53(8:53/m) - 177bpm avge - 183bpm max - 106cal

13) - 1m - 8:36(8:36/m) - 183bpm avge - 188bpm max - 111cal

14) - 0.22m - 1:36(7:16/m) - 191bpm avge - 196bpm max - 21cal

Heart Rate Zone Summary

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HR Zone: 60-155bpm (Sub 70%): 25.8%

HR Zone: 155-161bpm (71-75%): 31.4%

HR Zone: 161-168bpm (76-80%): 12.1%

HR Zone: 168-175bpm (81-85%): 9.2%

HR Zone: 175-182bpm (86-90%): 13.5%

HR Zone: 182-188bpm (91-95%): 6.8%

HR Zone: 188-195bpm (96-100%): 1.1%

HR Zone: undefined: 0.1%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 17.5%

Pace Zone: 9:00-9:19/mile: 19.9%

Pace Zone: 9:20-9:39/mile: 15.8%

Pace Zone: 9:40-9:59/mile: 13.5%

Pace Zone: 10:00-10:19/mile: 7.9%

Pace Zone: 10:20-10:39/mile: 3.8%

Pace Zone: 10:40-10:59/mile: 2.6%