Sun 20th Feb 2011 at 8:00pm by smoke free
Run > Race
Amazing
-
Time
2:28:17
-
Miles
20.00
-
Min/mi
7:25
-
WAVA
65.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MARATHON TRAINING DAY 77. THE BRAMLEY 20. READ THE SPLITS JUST READ THE SPLITS. here comes taunton oh fucking yes.no wind 8 degrees bog flat - made for fast running. just reward for everything. fucking'aveit
7.15 7.24 7.12 7.25 7.22 7.35 7.34 7.21 7.22 7.21 7.19 7.34 7.22 7.24 7.37 7.27 7.22 7.26 7.22 7.06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
70.69 |
| 5km |
19:47 |
6:22 |
70.48 |
| 5M |
33:06 |
6:37 |
68.47 |
| 10km |
41:52 |
6:44 |
67.54 |
| 10M |
1:10:03 |
7:00 |
66.66 |
| Half |
1:33:49 |
7:10 |
65.31 |
| 20M |
2:28:17 |
7:25 |
65.48 |
| Mara |
3:18:36 |
7:35 |
65.19 |
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