Sun 20th Feb 2011 at 9:00am by Jim Rock
Run > Race
-
Time
1:51:38
-
Miles
13.20
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
52.82
-
Cals
2422
-
Asc(m)
127
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:28(8:48/m) - 109cal
2) - 0.62m - 5:21(8:36/m) - 114cal
3) - 0.62m - 5:45(9:15/m) - 116cal
4) - 0.62m - 5:25(8:42/m) - 113cal
5) - 0.62m - 5:22(8:38/m) - 113cal
6) - 0.62m - 5:12(8:22/m) - 114cal
7) - 0.62m - 5:09(8:17/m) - 113cal
8) - 0.62m - 5:18(8:32/m) - 114cal
9) - 0.62m - 5:09(8:18/m) - 114cal
10) - 0.62m - 5:13(8:24/m) - 115cal
11) - 0.62m - 5:11(8:21/m) - 114cal
12) - 0.62m - 5:22(8:37/m) - 115cal
13) - 0.62m - 5:21(8:37/m) - 114cal
14) - 0.62m - 5:21(8:36/m) - 114cal
15) - 0.62m - 5:21(8:37/m) - 113cal
16) - 0.62m - 5:08(8:15/m) - 114cal
17) - 0.62m - 5:26(8:45/m) - 117cal
18) - 0.62m - 5:10(8:18/m) - 114cal
19) - 0.62m - 5:07(8:15/m) - 114cal
20) - 0.62m - 5:03(8:08/m) - 116cal
21) - 0.62m - 4:42(7:34/m) - 115cal
22) - 0.15m - 1:03(6:53/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 17.9%
Pace Zone: 8:20-8:39/mile: 21.1%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:00-10:19/mile: 1.4%
5:28 5:21 5:45 5:25 5:22 5:12 5:09 5:18 5:09 5:13 5:11 5:22 5:21 5:21 5:21 5:08 5:26 5:10 5:07 5:03 4:42 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:50 |
0/0 |
| 1.00 |
8:41 |
4:16 |
8:33 |
0/0 |
| 1.50 |
13:15 |
4:34 |
9:07 |
0/0 |
| 2.00 |
17:42 |
4:27 |
8:54 |
0/0 |
| 2.50 |
22:04 |
4:21 |
8:43 |
0/0 |
| 3.00 |
26:22 |
4:18 |
8:36 |
0/0 |
| 3.50 |
30:36 |
4:14 |
8:29 |
0/0 |
| 4.00 |
34:48 |
4:12 |
8:24 |
0/0 |
| 4.50 |
38:56 |
4:08 |
8:15 |
0/0 |
| 5.00 |
43:14 |
4:18 |
8:36 |
0/0 |
| 5.50 |
47:25 |
4:11 |
8:22 |
0/0 |
| 6.00 |
51:36 |
4:11 |
8:23 |
0/0 |
| 6.50 |
55:43 |
4:07 |
8:15 |
0/0 |
| 7.00 |
59:56 |
4:13 |
8:26 |
0/0 |
| 7.50 |
1:04:15 |
4:19 |
8:38 |
0/0 |
| 8.00 |
1:08:33 |
4:18 |
8:36 |
0/0 |
| 8.50 |
1:12:52 |
4:19 |
8:37 |
0/0 |
| 9.00 |
1:17:11 |
4:20 |
8:39 |
0/0 |
| 9.50 |
1:21:26 |
4:15 |
8:30 |
0/0 |
| 10.00 |
1:25:36 |
4:10 |
8:20 |
0/0 |
| 10.50 |
1:29:59 |
4:22 |
8:45 |
0/0 |
| 11.00 |
1:34:09 |
4:10 |
8:20 |
0/0 |
| 11.50 |
1:38:15 |
4:07 |
8:13 |
0/0 |
| 12.00 |
1:42:25 |
4:09 |
8:19 |
0/0 |
| 12.50 |
1:46:25 |
4:00 |
8:01 |
0/0 |
| 13.00 |
1:50:13 |
3:47 |
7:35 |
0/0 |
| 13.20 |
1:51:38 |
1:25 |
7:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
53.39 |
| 5km |
24:05 |
7:45 |
54.58 |
| 5M |
39:54 |
7:59 |
53.61 |
| 10km |
50:14 |
8:05 |
53.25 |
| 10M |
1:23:10 |
8:19 |
53.16 |
| Half |
1:50:44 |
8:27 |
52.42 |
| 20M |
2:53:25 |
8:40 |
53.04 |
| Mara |
3:50:53 |
8:49 |
53.12 |
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