Sun 13th Feb 2011 at 10:00am by Ant1
Run > Race
drizzle
breezy
-
Time
1:34:36
-
Miles
13.10
-
Min/mi
7:13
-
WAVA
64.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham HM. Unable to train the week before due to stiff knee. Still not back into training 100% because of patella problem. Felt a bit breezy and drizzle
7.11, 7.08, 6.58, 7.03, 7.14, 7.25, 7.16, 7.21, 7.08, 7.24, 7.28, 7.19, 7.07, 47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
65.82 |
| 5km |
20:35 |
6:38 |
67.23 |
| 5M |
34:05 |
6:49 |
65.97 |
| 10km |
42:54 |
6:54 |
65.39 |
| 10M |
1:11:03 |
7:06 |
65.19 |
| Half |
1:34:36 |
7:13 |
64.24 |
| 20M |
2:28:08 |
7:24 |
65.01 |
| Mara |
3:17:14 |
7:32 |
65.10 |
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