-
Time
3:11:15
-
Miles
20.14
-
Min/mi
9:30
-
Pacing
86%
-
WAVA
53.19
-
Cals
2007
-
Asc(m)
810
-
Surface
Road
Notes & Comments
Bramley 20 mile Road Race
Split Summary
====
1) - 1m - 9:38(9:38/m) - 101cal
2) - 1m - 9:23(9:23/m) - 102cal
3) - 1m - 9:15(9:15/m) - 99cal
4) - 1m - 8:51(8:51/m) - 101cal
5) - 1m - 8:40(8:40/m) - 100cal
6) - 1m - 9:47(9:47/m) - 96cal
7) - 1m - 8:55(8:55/m) - 101cal
8) - 1m - 8:42(8:42/m) - 100cal
9) - 1m - 8:59(8:59/m) - 99cal
10) - 1m - 8:54(8:54/m) - 99cal
11) - 1m - 9:43(9:43/m) - 98cal
12) - 1m - 9:33(9:33/m) - 100cal
13) - 1m - 10:20(10:20/m) - 98cal
14) - 1m - 9:18(9:18/m) - 101cal
15) - 1m - 9:27(9:27/m) - 101cal
16) - 1m - 10:23(10:23/m) - 98cal
17) - 1m - 9:27(9:27/m) - 101cal
18) - 1m - 9:59(9:59/m) - 102cal
19) - 1m - 10:36(10:36/m) - 98cal
20) - 1m - 10:15(10:15/m) - 99cal
21) - 0.14m - 1:10(8:31/m) - 13cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 15.6%
Pace Zone: 9:00-9:19/mile: 16.4%
Pace Zone: 9:20-9:39/mile: 15.1%
Pace Zone: 9:40-9:59/mile: 11.1%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.6%
Pace Zone: 11:20-11:39/mile: 1.1%
9:38 9:23 9:15 8:51 8:40 9:47 8:55 8:42 8:59 8:54 9:43 9:33 10:20 9:18 9:27 10:23 9:27 9:59 10:36 10:15 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:34 |
9:34 |
9:34 |
0/0 |
| 2.00 |
18:57 |
9:23 |
9:23 |
0/0 |
| 3.00 |
28:12 |
9:14 |
9:14 |
0/0 |
| 4.00 |
37:03 |
8:51 |
8:51 |
0/0 |
| 5.00 |
45:43 |
8:40 |
8:40 |
0/0 |
| 6.00 |
55:29 |
9:47 |
9:47 |
0/0 |
| 7.00 |
1:04:24 |
8:55 |
8:55 |
0/0 |
| 8.00 |
1:13:06 |
8:42 |
8:42 |
0/0 |
| 9.00 |
1:22:05 |
8:59 |
8:59 |
0/0 |
| 10.00 |
1:31:00 |
8:54 |
8:54 |
0/0 |
| 11.00 |
1:40:43 |
9:43 |
9:43 |
0/0 |
| 12.00 |
1:50:16 |
9:33 |
9:33 |
0/0 |
| 13.00 |
2:00:36 |
10:20 |
10:20 |
0/0 |
| 14.00 |
2:09:55 |
9:18 |
9:18 |
0/0 |
| 15.00 |
2:19:21 |
9:26 |
9:26 |
0/0 |
| 16.00 |
2:29:44 |
10:23 |
10:23 |
0/0 |
| 17.00 |
2:39:12 |
9:27 |
9:27 |
0/0 |
| 18.00 |
2:49:11 |
9:59 |
9:59 |
0/0 |
| 19.00 |
2:59:48 |
10:37 |
10:37 |
0/0 |
| 20.00 |
3:10:02 |
10:15 |
10:15 |
0/0 |
| 20.12 |
3:11:12 |
1:10 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:21 |
38.26% |
More |
| 800m |
4:13 |
8:29 |
44.73% |
More |
| 1km |
5:19 |
8:33 |
46.37% |
More |
| Mile |
8:39 |
8:39 |
48.78% |
More |
| 5k |
27:19 |
8:48 |
53.93% |
More |
| 5 miles |
44:48 |
8:58 |
53.21% |
More |
| 10k |
55:44 |
8:58 |
53.33% |
More |
| 10 miles |
1:30:58 |
9:06 |
53.87% |
More |
| Half |
2:01:09 |
9:15 |
53.22% |
More |
| 20 miles |
3:09:59 |
9:30 |
53.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
53.15 |
| 5km |
26:22 |
8:29 |
55.88 |
| 5M |
43:40 |
8:44 |
54.58 |
| 10km |
54:59 |
8:51 |
54.06 |
| 10M |
1:31:03 |
9:06 |
53.82 |
| Half |
2:01:14 |
9:15 |
52.82 |
| 20M |
3:09:50 |
9:30 |
53.19 |
| Mara |
4:12:45 |
9:39 |
53.00 |
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