Run > Race

On schedule: Aim for sub 1:45

22nd in age category

[Note: 6.00 left home. Picked up Kirsty 6.15 . Got to Sue's for about 6.20ish. Arrived at the road above Madeira Drive to park at about 7.20ish. Race start 9am. Parking charges start 9am]

Split Summary

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1) - 1m - 8:14(8:14/m) - 111cal

2) - 1m - 7:51(7:51/m) - 115cal

3) - 1m - 7:53(7:53/m) - 116cal

4) - 1m - 7:59(7:59/m) - 114cal

5) - 1m - 8:02(8:02/m) - 114cal

6) - 1m - 7:33(7:33/m) - 115cal

7) - 1m - 7:26(7:26/m) - 116cal

8) - 1m - 7:40(7:40/m) - 115cal

9) - 1m - 7:43(7:43/m) - 116cal

10) - 1m - 7:42(7:42/m) - 115cal

11) - 1m - 7:43(7:43/m) - 116cal

12) - 1m - 7:41(7:41/m) - 115cal

13) - 1m - 7:35(7:35/m) - 115cal

14) - 0.15m - 1:10(7:32/m) - 17cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 23.4%

Pace Zone: 7:40-7:59/mile: 24.9%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2.5%

Pace Zone: 9:20-9:39/mile: 1.4%