Sun 20th Feb 2011 at 10:00am by leg-iron
Run > Race
- cold
-
Time
2:47:48
-
Miles
20.06
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
56.21
-
Cals
2770
-
Asc(m)
189
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 136cal
2) - 1m - 8:22(8:23/m) - 138cal
3) - 1m - 8:19(8:19/m) - 139cal
4) - 1m - 8:27(8:27/m) - 138cal
5) - 1m - 8:35(8:35/m) - 138cal
6) - 1m - 8:44(8:44/m) - 139cal
7) - 1m - 9:13(9:13/m) - 137cal
8) - 1m - 7:55(7:55/m) - 136cal
9) - 1m - 8:40(8:41/m) - 138cal
10) - 1m - 8:26(8:26/m) - 138cal
11) - 1m - 8:32(8:33/m) - 138cal
12) - 1m - 8:44(8:44/m) - 138cal
13) - 1m - 8:34(8:34/m) - 138cal
14) - 1m - 8:20(8:20/m) - 138cal
15) - 1m - 8:20(8:20/m) - 138cal
16) - 1m - 8:20(8:20/m) - 139cal
17) - 1m - 8:27(8:27/m) - 138cal
18) - 1m - 8:06(8:06/m) - 140cal
19) - 1m - 7:51(7:51/m) - 139cal
20) - 1m - 7:24(7:24/m) - 139cal
21) - 0.07m - 24(6:10/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 16.2%
Pace Zone: 8:20-8:39/mile: 19.1%
Pace Zone: 8:40-8:59/mile: 14.8%
Pace Zone: 9:00-9:19/mile: 8.1%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 4%
Pace Zone: 10:00-10:19/mile: 1.6%
8:04 8:22 8:19 8:27 8:35 8:44 9:13 7:55 8:40 8:26 8:32 8:44 8:34 8:20 8:20 8:20 8:27 8:06 7:51 7:24 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:04 |
8:04 |
8:04 |
0/0 |
2.00 |
16:26 |
8:22 |
8:22 |
0/0 |
3.00 |
24:45 |
8:19 |
8:19 |
0/0 |
4.00 |
33:13 |
8:28 |
8:28 |
0/0 |
5.00 |
41:47 |
8:34 |
8:34 |
0/0 |
6.00 |
50:32 |
8:45 |
8:45 |
0/0 |
7.00 |
59:45 |
9:13 |
9:13 |
0/0 |
8.00 |
1:07:40 |
7:55 |
7:55 |
0/0 |
9.00 |
1:16:21 |
8:40 |
8:40 |
0/0 |
10.00 |
1:24:47 |
8:26 |
8:26 |
0/0 |
11.00 |
1:33:20 |
8:33 |
8:33 |
0/0 |
12.00 |
1:42:05 |
8:45 |
8:45 |
0/0 |
13.00 |
1:50:38 |
8:34 |
8:34 |
0/0 |
14.00 |
1:58:59 |
8:21 |
8:21 |
0/0 |
15.00 |
2:07:18 |
8:19 |
8:19 |
0/0 |
16.00 |
2:15:39 |
8:21 |
8:21 |
0/0 |
17.00 |
2:24:05 |
8:26 |
8:26 |
0/0 |
18.00 |
2:32:11 |
8:06 |
8:06 |
0/0 |
19.00 |
2:40:02 |
7:51 |
7:51 |
0/0 |
20.00 |
2:47:26 |
7:24 |
7:24 |
0/0 |
20.06 |
2:47:49 |
23 |
6:19 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
44.44% |
More |
800m |
3:37 |
7:16 |
49.04% |
More |
1km |
4:31 |
7:16 |
51.40% |
More |
Mile |
7:20 |
7:20 |
54.28% |
More |
5k |
24:06 |
7:45 |
56.16% |
More |
5 miles |
40:00 |
8:00 |
54.92% |
More |
10k |
50:08 |
8:04 |
54.65% |
More |
10 miles |
1:22:31 |
8:15 |
54.81% |
More |
Half |
1:48:43 |
8:18 |
55.00% |
More |
20 miles |
2:47:17 |
8:22 |
56.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
57.01 |
5km |
23:14 |
7:29 |
58.24 |
5M |
38:29 |
7:42 |
57.08 |
10km |
48:27 |
7:48 |
56.55 |
10M |
1:20:14 |
8:01 |
56.37 |
Half |
1:46:49 |
8:09 |
55.55 |
20M |
2:47:16 |
8:22 |
56.21 |
Mara |
3:42:42 |
8:30 |
56.30 |
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