Running > Race

20th Feb 2011 at 10am by The bag lady

  • 1:12:30
    Time
  • 9.46
    Miles
  • 7:40
    Min/mi
  • 71.38
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Newton Other

Predictions

Best WAVA 72.63%
Dist Time Per Mile WAVA
1M 6:42 6:42 72.52
5km 22:16 7:10 72.63
5M 36:53 7:23 72.16
10km 46:26 7:28 72.10
10M 1:16:54 7:41 71.28
Half 1:42:23 7:49 70.19
20M 2:40:19 8:01 69.85
Mara 3:33:27 8:09 70.37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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