Sun 20th Feb 2011 at 10:00am by Nic.1

Run > Race

  • Time
    1:46:23
  • Miles
    10.00
  • Min/mi
    10:38
  • WAVA
    61.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Bramley 10 not good started off too quick, and slowed from 5miles.
BrianK
So you admit that you can still run fast :) So easy to start off quick when you are feeling good.
Kew
Snap but both the hills are in the second half so that's one excuse ;-)
Nice to see you and have a chat, are you going to try some of those treadmill sessions?
Nic.1
Thanks for all the positive comments.

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 65.81
5km 29:13 9:24 65.71
5M 49:27 9:53 63.62
10km 1:02:52 10:07 62.77
10M 1:46:23 10:38 61.42
Half 2:23:23 10:57 59.68
20M 3:48:53 11:27 59.20
Mara 5:08:29 11:46 58.42
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