Sun 20th Feb 2011 at 10:00am by Alex B
Run > Race
- Good
-
Time
1:24:22
-
Miles
10.00
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
53.22
-
Cals
1449
-
Asc(m)
742
-
Surface
Road
Notes & Comments
Lytchett 10.
Weather was kind. Sun even came out for a bit. Temperature around 8 or 9 degrees.
First race of 2011. Cycled there and cycled home half way until chain broke. Stopped off at bicycle world. Chain fixed! Pleased with time since hadn't trained specifically.
Split Summary
====
1) - 1m - 8:24(8:24/m) - 129cal
2) - 1m - 8:53(8:53/m) - 131cal
3) - 1m - 9:09(9:09/m) - 132cal
4) - 1m - 8:25(8:25/m) - 132cal
5) - 1m - 8:34(8:34/m) - 130cal
6) - 1m - 8:06(8:06/m) - 132cal
7) - 1m - 9:05(9:05/m) - 133cal
8) - 1m - 8:20(8:20/m) - 132cal
9) - 1m - 7:46(7:46/m) - 132cal
10) - 1m - 7:40(7:41/m) - 132cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 13.7%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 4.8%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 3.4%
Pace Zone: 10:40-10:59/mile: 2%
8:24 8:53 9:09 8:25 8:34 8:06 9:05 8:20 7:46 7:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:35 |
0/0 |
1.00 |
8:24 |
4:06 |
8:12 |
0/0 |
1.50 |
12:56 |
4:33 |
9:05 |
0/0 |
2.00 |
17:16 |
4:20 |
8:40 |
0/0 |
2.50 |
21:58 |
4:42 |
9:23 |
0/0 |
3.00 |
26:25 |
4:27 |
8:55 |
0/0 |
3.50 |
30:33 |
4:07 |
8:15 |
0/0 |
4.00 |
34:51 |
4:18 |
8:36 |
0/0 |
4.50 |
39:24 |
4:33 |
9:07 |
0/0 |
5.00 |
43:25 |
4:00 |
8:01 |
0/0 |
5.50 |
47:22 |
3:57 |
7:55 |
0/0 |
6.00 |
51:31 |
4:08 |
8:17 |
0/0 |
6.50 |
56:22 |
4:51 |
9:43 |
0/0 |
7.00 |
1:00:35 |
4:13 |
8:27 |
0/0 |
7.50 |
1:04:56 |
4:21 |
8:41 |
0/0 |
8.00 |
1:08:55 |
3:59 |
7:58 |
0/0 |
8.50 |
1:12:48 |
3:53 |
7:46 |
0/0 |
9.00 |
1:16:41 |
3:53 |
7:46 |
0/0 |
9.50 |
1:20:30 |
3:48 |
7:37 |
0/0 |
10.00 |
1:24:22 |
3:53 |
7:45 |
0/0 |
10.50 |
1:54:10 |
29:48 |
59:36 |
0/0 |
11.00 |
1:56:52 |
2:41 |
5:23 |
0/0 |
11.09 |
1:58:29 |
1:37 |
18:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
59.59 |
5km |
23:12 |
7:28 |
57.90 |
5M |
39:14 |
7:51 |
55.57 |
10km |
49:53 |
8:02 |
54.53 |
10M |
1:24:22 |
8:26 |
53.23 |
Half |
1:53:41 |
8:41 |
51.84 |
20M |
3:01:25 |
9:04 |
51.48 |
Mara |
4:04:28 |
9:20 |
50.94 |
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