Sun 20th Feb 2011 at 10:00am by Alex B

Run > Race

  • Good
  • Time
    1:24:22
  • Miles
    10.00
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    53.22
  • Cals
    1449
  • Asc(m)
    742
  • Surface
    Road

Notes & Comments

Lytchett 10.

Weather was kind. Sun even came out for a bit. Temperature around 8 or 9 degrees.

First race of 2011. Cycled there and cycled home half way until chain broke. Stopped off at bicycle world. Chain fixed! Pleased with time since hadn't trained specifically.

Split Summary

====

1) - 1m - 8:24(8:24/m) - 129cal

2) - 1m - 8:53(8:53/m) - 131cal

3) - 1m - 9:09(9:09/m) - 132cal

4) - 1m - 8:25(8:25/m) - 132cal

5) - 1m - 8:34(8:34/m) - 130cal

6) - 1m - 8:06(8:06/m) - 132cal

7) - 1m - 9:05(9:05/m) - 133cal

8) - 1m - 8:20(8:20/m) - 132cal

9) - 1m - 7:46(7:46/m) - 132cal

10) - 1m - 7:40(7:41/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.1%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2%
8:24 8:53 9:09 8:25 8:34 8:06 9:05 8:20 7:46 7:40
Pin Map
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0mi in 0

Pace

4% 7% 15% 22% 35% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:18 4:18 8:35 0/0
1.00 8:24 4:06 8:12 0/0
1.50 12:56 4:33 9:05 0/0
2.00 17:16 4:20 8:40 0/0
2.50 21:58 4:42 9:23 0/0
3.00 26:25 4:27 8:55 0/0
3.50 30:33 4:07 8:15 0/0
4.00 34:51 4:18 8:36 0/0
4.50 39:24 4:33 9:07 0/0
5.00 43:25 4:00 8:01 0/0
5.50 47:22 3:57 7:55 0/0
6.00 51:31 4:08 8:17 0/0
6.50 56:22 4:51 9:43 0/0
7.00 1:00:35 4:13 8:27 0/0
7.50 1:04:56 4:21 8:41 0/0
8.00 1:08:55 3:59 7:58 0/0
8.50 1:12:48 3:53 7:46 0/0
9.00 1:16:41 3:53 7:46 0/0
9.50 1:20:30 3:48 7:37 0/0
10.00 1:24:22 3:53 7:45 0/0
10.50 1:54:10 29:48 59:36 0/0
11.00 1:56:52 2:41 5:23 0/0
11.09 1:58:29 1:37 18:51 0/0

Elevation

Asc 742m, Range 0m, Flat prediction 1:24:22
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 59.59
5km 23:12 7:28 57.90
5M 39:14 7:51 55.57
10km 49:53 8:02 54.53
10M 1:24:22 8:26 53.23
Half 1:53:41 8:41 51.84
20M 3:01:25 9:04 51.48
Mara 4:04:28 9:20 50.94
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