Sun 20th Feb 2011 at 10:00am by Enaoslm

Run > Race

cold

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Time
2:21:55
Miles
20.00
Min/mi
7:06
Pacing
96%
WAVA
64.82
Cals
1899
BPM
159
%MHR
93.2
B/mi
1131
Asc(m)
871
Hillscore
7
Surface
Road

Notes & Comments

Ran with Chris Furness and 2 of his Basingstoke & Mid Hants buddies between 3 and 9 miles then George from Isle of Wight until 18 miles. Good pace but tired through the last few miles.
Split Summary

====

1) - 1m - 7:08(7:08/m) - 168bpm avge - 190bpm max - 90cal

2) - 1m - 7:08(7:08/m) - 156bpm avge - 192bpm max - 96cal

3) - 1m - 6:56(6:56/m) - 154bpm avge - 170bpm max - 90cal

4) - 1m - 7:09(7:09/m) - 150bpm avge - 154bpm max - 93cal

5) - 1m - 7:10(7:10/m) - 153bpm avge - 159bpm max - 94cal

6) - 1m - 7:11(7:11/m) - 155bpm avge - 164bpm max - 96cal

7) - 1m - 7:12(7:12/m) - 155bpm avge - 161bpm max - 95cal

8) - 1m - 7:01(7:01/m) - 156bpm avge - 162bpm max - 94cal

9) - 1m - 6:59(6:59/m) - 159bpm avge - 166bpm max - 94cal

10) - 1m - 7:03(7:03/m) - 158bpm avge - 163bpm max - 93cal

11) - 1m - 7:03(7:03/m) - 158bpm avge - 164bpm max - 91cal

12) - 1m - 7:11(7:11/m) - 160bpm avge - 164bpm max - 94cal

13) - 1m - 7:04(7:04/m) - 160bpm avge - 163bpm max - 93cal

14) - 1m - 7:10(7:10/m) - 159bpm avge - 165bpm max - 91cal

15) - 1m - 7:07(7:07/m) - 161bpm avge - 164bpm max - 95cal

16) - 1m - 7:07(7:07/m) - 164bpm avge - 170bpm max - 99cal

17) - 1m - 7:10(7:10/m) - 165bpm avge - 169bpm max - 101cal

18) - 1m - 7:08(7:08/m) - 165bpm avge - 175bpm max - 100cal

19) - 1m - 7:01(7:01/m) - 167bpm avge - 171bpm max - 100cal

20) - 1m - 6:55(6:55/m) - 167bpm avge - 170bpm max - 100cal

21) - 0m - 1(Infinity:NaN:NaN/m)

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 0.9%

HR Zone: 144-151bpm (71-75%): 8.6%

HR Zone: 151-158bpm (76-80%): 29.8%

HR Zone: 158-165bpm (81-85%): 37.8%

HR Zone: 165-171bpm (86-90%): 18.9%

HR Zone: 171-178bpm (91-95%): 2.3%

HR Zone: 178-185bpm (96-100%): 1.1%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 25%

Pace Zone: 7:00-7:19/mile: 31.7%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 6.3%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%

7:08 7:08 6:56 7:09 7:10 7:11 7:12 7:01 6:59 7:03 7:03 7:11 7:04 7:10 7:07 7:07 7:10 7:08 7:01 6:55 1

Pin Map

Bramley 20/10

0mi in 0

Pace

62%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:06	7:06	7:06	165 85-190	1172	3/9
2.00	14:13	7:07	7:07	159 143-192	1132	12/5
3.00	21:10	6:57	6:57	154 144-170	1069	4/8
4.00	28:19	7:09	7:09	150 144-154	1073	9/6
5.00	35:29	7:10	7:10	153 149-159	1095	7/9
6.00	42:40	7:11	7:11	155 148-164	1114	13/9
7.00	49:52	7:12	7:12	155 149-160	1115	14/2
8.00	56:52	7:01	7:01	156 151-161	1093	17/13
9.00	1:03:52	6:59	6:59	159 154-166	1111	7/16
10.00	1:10:55	7:03	7:03	158 154-163	1114	4/5
11.00	1:17:58	7:03	7:03	158 152-163	1113	3/11
12.00	1:25:09	7:11	7:11	160 153-164	1150	14/4
13.00	1:32:13	7:04	7:04	159 155-163	1124	4/9
14.00	1:39:23	7:10	7:10	159 156-165	1138	9/8
15.00	1:46:30	7:07	7:07	161 156-164	1146	6/8
16.00	1:53:37	7:07	7:07	164 159-170	1167	13/10
17.00	2:00:47	7:10	7:10	165 159-169	1183	14/3
18.00	2:07:56	7:08	7:08	165 162-174	1178	17/13
19.00	2:14:58	7:02	7:02	167 163-171	1175	7/16
20.00	2:21:53	6:55	6:55	168 162-170	1162	4/5
20.00	2:21:54	1	1:10:47	168 168-168	11891	0/0

Heart

159/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 871m, Range 30m, Flat prediction 2:21:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.0%	7:10
16 2.2%	7:13
16 2.0%	7:13
11 1.7%	7:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.62%	More
800m	3:19	6:40	51.49%	More
1km	4:11	6:44	53.45%	More
Mile	6:53	6:53	56.23%	More
5k	21:43	6:59	60.52%	More
5 miles	35:12	7:02	60.77%	More
10k	43:51	7:03	61.00%	More
10 miles	1:10:46	7:05	62.47%	More
Half	1:32:43	7:05	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.49
5km	18:18	5:53	71.83
5M	30:53	6:11	69.27
10km	39:14	6:19	68.18
10M	1:06:12	6:37	66.78
Half	1:29:06	6:48	65.15
20M	2:21:55	7:06	64.81
Mara	3:11:00	7:17	64.21

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