Sun 20th Feb 2011 at 10:00am by aothen
Run > Race
Good
cold
-
Time
1:39:14
-
Miles
13.10
-
Min/mi
7:35
-
Pacing
96%
-
WAVA
59.49
-
Cals
2071
-
BPM
157
-
%MHR
82.8
-
B/mi
1192
-
Asc(m)
374
-
Surface
Road
Notes & Comments
Eton Half Marathon
Split Summary
====
1) - 1m - 7:17(7:17/m) - 145bpm avge - 151bpm max - 153cal
2) - 1m - 7:37(7:37/m) - 150bpm avge - 155bpm max - 156cal
3) - 1m - 7:24(7:24/m) - 152bpm avge - 154bpm max - 157cal
4) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 157cal
5) - 1m - 7:25(7:25/m) - 158bpm avge - 159bpm max - 156cal
6) - 1m - 7:31(7:31/m) - 158bpm avge - 162bpm max - 157cal
7) - 1m - 7:41(7:41/m) - 157bpm avge - 159bpm max - 157cal
8) - 1m - 7:33(7:33/m) - 158bpm avge - 161bpm max - 156cal
9) - 1m - 7:33(7:33/m) - 159bpm avge - 160bpm max - 157cal
10) - 1m - 7:33(7:33/m) - 160bpm avge - 163bpm max - 157cal
11) - 1m - 7:33(7:33/m) - 162bpm avge - 164bpm max - 157cal
12) - 1m - 7:27(7:27/m) - 162bpm avge - 167bpm max - 156cal
13) - 1m - 7:12(7:12/m) - 168bpm avge - 171bpm max - 154cal
14) - 0.28m - 1:49(6:32/m) - 173bpm avge - 177bpm max - 41cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 1.6%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 19.8%
Pace Zone: 7:20-7:39/mile: 42.6%
Pace Zone: 7:40-7:59/mile: 23.4%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 1.2%
7:17 7:37 7:24 7:40 7:25 7:31 7:41 7:33 7:33 7:33 7:33 7:27 7:12 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:47 |
3:47 |
7:33 |
140 101-149 |
1058 |
0/0 |
| 1.00 |
7:16 |
3:29 |
6:58 |
148 144-150 |
1031 |
0/0 |
| 1.50 |
11:05 |
3:50 |
7:39 |
148 146-151 |
1132 |
0/0 |
| 2.00 |
14:53 |
3:48 |
7:35 |
151 148-154 |
1146 |
0/0 |
| 2.50 |
18:26 |
3:33 |
7:05 |
151 149-154 |
1070 |
0/0 |
| 3.00 |
22:17 |
3:51 |
7:43 |
153 151-154 |
1180 |
0/0 |
| 3.50 |
26:06 |
3:49 |
7:38 |
155 153-157 |
1182 |
0/0 |
| 4.00 |
29:57 |
3:51 |
7:42 |
156 154-159 |
1202 |
0/0 |
| 4.50 |
33:38 |
3:41 |
7:22 |
157 156-159 |
1157 |
0/0 |
| 5.00 |
37:22 |
3:44 |
7:28 |
158 156-159 |
1180 |
0/0 |
| 5.50 |
41:05 |
3:43 |
7:26 |
157 156-159 |
1166 |
0/0 |
| 6.00 |
44:52 |
3:48 |
7:35 |
158 156-162 |
1199 |
0/0 |
| 6.50 |
48:43 |
3:51 |
7:42 |
156 154-159 |
1200 |
0/0 |
| 7.00 |
52:34 |
3:51 |
7:41 |
157 156-159 |
1206 |
0/0 |
| 7.50 |
56:18 |
3:44 |
7:29 |
158 156-161 |
1182 |
0/0 |
| 8.00 |
1:00:07 |
3:49 |
7:37 |
158 156-159 |
1204 |
0/0 |
| 8.50 |
1:03:52 |
3:45 |
7:31 |
158 156-160 |
1188 |
0/0 |
| 9.00 |
1:07:39 |
3:47 |
7:34 |
159 158-160 |
1203 |
0/0 |
| 9.50 |
1:11:23 |
3:43 |
7:27 |
160 158-162 |
1192 |
0/0 |
| 10.00 |
1:15:12 |
3:49 |
7:38 |
159 157-162 |
1215 |
0/0 |
| 10.50 |
1:18:58 |
3:47 |
7:33 |
162 159-164 |
1224 |
0/0 |
| 11.00 |
1:22:44 |
3:46 |
7:32 |
162 159-164 |
1220 |
0/0 |
| 11.50 |
1:26:32 |
3:47 |
7:35 |
160 158-163 |
1212 |
0/0 |
| 12.00 |
1:30:11 |
3:40 |
7:19 |
164 162-167 |
1200 |
0/0 |
| 12.50 |
1:33:49 |
3:38 |
7:15 |
167 165-169 |
1212 |
0/0 |
| 13.00 |
1:37:23 |
3:34 |
7:08 |
170 168-171 |
1213 |
0/0 |
| 13.28 |
1:39:12 |
1:49 |
6:35 |
173 171-177 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
60.53 |
| 5km |
21:35 |
6:57 |
61.79 |
| 5M |
35:45 |
7:09 |
60.54 |
| 10km |
45:01 |
7:15 |
60.04 |
| 10M |
1:14:32 |
7:27 |
59.89 |
| Half |
1:39:14 |
7:35 |
59.04 |
| 20M |
2:35:24 |
7:46 |
59.74 |
| Mara |
3:26:54 |
7:54 |
59.83 |
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