Sun 20th Feb 2011 at 10:00am by Tone
Run > General
-
Time
2:06:04
-
Miles
20.05
-
Min/mi
6:17
-
Pacing
96%
-
WAVA
74.79
-
Cals
2336
-
Asc(m)
1027
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:25(6:25/m) - 115cal
2) - 1m - 6:26(6:26/m) - 117cal
3) - 1m - 6:11(6:11/m) - 116cal
4) - 1m - 6:22(6:22/m) - 117cal
5) - 1m - 6:27(6:27/m) - 117cal
6) - 1m - 6:19(6:19/m) - 117cal
7) - 1m - 6:19(6:19/m) - 116cal
8) - 1m - 6:23(6:23/m) - 118cal
9) - 1m - 6:18(6:18/m) - 117cal
10) - 1m - 6:17(6:17/m) - 117cal
11) - 1m - 6:15(6:15/m) - 117cal
12) - 1m - 6:24(6:24/m) - 117cal
13) - 1m - 6:09(6:09/m) - 116cal
14) - 1m - 6:16(6:16/m) - 117cal
15) - 1m - 6:15(6:15/m) - 116cal
16) - 1m - 6:11(6:11/m) - 116cal
17) - 1m - 6:10(6:10/m) - 116cal
18) - 1m - 6:16(6:16/m) - 116cal
19) - 1m - 6:16(6:16/m) - 117cal
20) - 1m - 6:05(6:05/m) - 115cal
21) - 0.05m - 19(5:57/m) - 6cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 15.3%
Pace Zone: 6:00-6:19/mile: 33%
Pace Zone: 6:20-6:39/mile: 26.1%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 1.6%
6:25 6:26 6:11 6:22 6:27 6:19 6:19 6:23 6:18 6:17 6:15 6:24 6:09 6:16 6:15 6:11 6:10 6:16 6:16 6:05 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:24 |
6:24 |
6:24 |
0/0 |
2.00 |
12:50 |
6:26 |
6:26 |
0/0 |
3.00 |
19:01 |
6:11 |
6:11 |
0/0 |
4.00 |
25:22 |
6:22 |
6:22 |
0/0 |
5.00 |
31:49 |
6:27 |
6:27 |
0/0 |
6.00 |
38:09 |
6:19 |
6:19 |
0/0 |
7.00 |
44:28 |
6:19 |
6:19 |
0/0 |
8.00 |
50:51 |
6:23 |
6:23 |
0/0 |
9.00 |
57:09 |
6:17 |
6:17 |
0/0 |
10.00 |
1:03:26 |
6:17 |
6:17 |
0/0 |
11.00 |
1:09:41 |
6:15 |
6:15 |
0/0 |
12.00 |
1:16:05 |
6:24 |
6:24 |
0/0 |
13.00 |
1:22:15 |
6:09 |
6:09 |
0/0 |
14.00 |
1:28:31 |
6:16 |
6:16 |
0/0 |
15.00 |
1:34:46 |
6:15 |
6:15 |
0/0 |
16.00 |
1:40:57 |
6:11 |
6:11 |
0/0 |
17.00 |
1:47:07 |
6:10 |
6:10 |
0/0 |
18.00 |
1:53:24 |
6:17 |
6:17 |
0/0 |
19.00 |
1:59:39 |
6:16 |
6:16 |
0/0 |
20.00 |
2:05:45 |
6:05 |
6:05 |
0/0 |
20.05 |
2:06:03 |
18 |
6:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
52.65% |
More |
800m |
2:59 |
6:00 |
59.42% |
More |
1km |
3:44 |
6:01 |
61.98% |
More |
Mile |
6:03 |
6:03 |
65.88% |
More |
5k |
19:09 |
6:10 |
70.65% |
More |
5 miles |
30:57 |
6:11 |
70.99% |
More |
10k |
38:34 |
6:12 |
71.03% |
More |
10 miles |
1:02:18 |
6:14 |
72.59% |
More |
Half |
1:21:52 |
6:15 |
73.03% |
More |
20 miles |
2:05:44 |
6:17 |
74.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
76.32 |
5km |
17:24 |
5:36 |
77.77 |
5M |
28:50 |
5:46 |
76.19 |
10km |
36:19 |
5:51 |
75.44 |
10M |
1:00:13 |
6:01 |
75.10 |
Half |
1:20:13 |
6:07 |
73.97 |
20M |
2:05:44 |
6:17 |
74.78 |
Mara |
2:47:30 |
6:24 |
74.85 |
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