Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Race

20th Feb 2011 at 10am by Theselbyexpress

  • 1:05:40
    Time
  • 9.46
    Miles
  • 6:56
    Min/mi
  • 236
    Cals
  • road
    Surface

 

Notes & Comments

  • cold
6:18 6:44 6:49 8:14 7:27 6:58 5:45 8:17 6:28 2:39

Heart

0% 0% 0%
142bpm (244 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 573m, Desc 571m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KINSEI

Predictions

Best WAVA 70.85%
Dist Time Per Mile WAVA
1M 6:04 6:04 67.74
5km 20:10 6:29 70.85
5M 33:24 6:41 70.72
10km 42:04 6:46 70.70
10M 1:09:39 6:58 70.03
Half 1:32:44 7:05 69.29
20M 2:25:13 7:16 69.24
Mara 3:13:20 7:23 69.64

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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