Running > Race

20th Feb 2011 at 10am by Theselbyexpress

  • 1:05:40
    Time
  • 9.46
    Miles
  • 6:56
    Min/mi
  • 68.46
    WAVA
  • 236
    Cals
  • Road
    Surface

 

Notes & Comments

  • cold
6:18 6:44 6:49 8:14 7:27 6:58 5:45 8:17 6:28 2:39

Heart

0% 0% 0%
142bpm (244 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 573m, Desc 571m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KINSEI

Predictions

Best WAVA 70.99%
Dist Time Per Mile WAVA
1M 6:04 6:04 67.74
5km 20:10 6:29 70.99
5M 33:24 6:41 69.80
10km 42:04 6:46 69.09
10M 1:09:39 6:58 68.35
Half 1:32:44 7:05 67.38
20M 2:25:13 7:16 67.86
Mara 3:13:20 7:23 68.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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