Sat 19th Feb 2011 at 3:00pm by mudmonkey

Run > Cross Country

English National XC Championships (Men): Alton Towers

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Time
57:25
Miles
6.21
Min/mi
9:15
Pacing
85%
WAVA
47.67
Cals
979
BPM
163
%MHR
95.3
B/mi
1507
Asc(m)
373
Surface
Grass

Notes & Comments

National Xc Championships Alton Towers
Course absolute quagmire.Felt strong throughout.
Hope placing matches how well i think i ran.
Placed 1019 out of 1302 shame to miss top thousand by only half minute
Split Summary

====

1) - 1m - 8:08(8:08/m) - 151bpm avge - 167bpm max - 155cal

2) - 1m - 9:04(9:04/m) - 166bpm avge - 173bpm max - 162cal

3) - 1m - 8:53(8:53/m) - 163bpm avge - 171bpm max - 158cal

4) - 1m - 10:02(10:02/m) - 164bpm avge - 172bpm max - 159cal

5) - 1m - 9:45(9:45/m) - 164bpm avge - 172bpm max - 156cal

6) - 1m - 9:45(9:45/m) - 167bpm avge - 173bpm max - 156cal

7) - 0.21m - 1:52(8:53/m) - 173bpm avge - 175bpm max - 33cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 9.8%

Pace Zone: 9:00-9:19/mile: 9.7%

Pace Zone: 9:20-9:39/mile: 6.5%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

8:08 9:04 8:53 10:02 9:45 9:45 1:52

Pin Map

0mi in 0

Pace

14%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	131 80-152	1034	0/0
0.50	4:03	2:04	8:17	154 150-157	1275	0/0
0.75	6:12	2:10	8:39	158 156-160	1365	0/0
1.00	8:06	1:54	7:36	158 141-167	1202	0/0
1.25	10:27	2:21	9:23	169 167-173	1587	0/0
1.50	12:43	2:16	9:05	165 162-167	1499	0/0
1.75	14:52	2:09	8:36	165 161-170	1419	0/0
2.00	17:11	2:19	9:16	166 157-168	1539	0/0
2.25	19:15	2:04	8:15	159 146-166	1311	0/0
2.50	21:52	2:37	10:27	167 164-171	1746	0/0
2.75	23:53	2:01	8:04	162 157-166	1307	0/0
3.00	26:05	2:12	8:47	160 157-165	1405	0/0
3.25	28:52	2:48	11:11	167 158-172	1867	0/0
3.50	31:23	2:31	10:04	161 147-166	1620	0/0
3.75	33:52	2:28	9:54	164 161-167	1623	0/0
4.00	36:07	2:15	9:00	164 163-166	1476	0/0
4.25	38:29	2:22	9:28	162 150-168	1534	0/0
4.50	40:50	2:21	9:25	164 161-166	1545	0/0
4.75	43:08	2:18	9:13	164 161-166	1511	0/0
5.00	45:50	2:42	10:49	168 165-172	1818	0/0
5.25	48:02	2:11	8:45	163 160-167	1426	0/0
5.50	50:34	2:33	10:11	166 155-171	1689	0/0
5.75	53:12	2:38	10:32	169 168-172	1782	0/0
6.00	55:36	2:23	9:34	171 167-173	1636	0/0
6.21	57:29	1:53	9:01	174 172-175	1570	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 0m, Flat prediction 57:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.06
5km	27:33	8:52	49.12
5M	45:38	9:08	48.14
10km	57:27	9:15	47.69
10M	1:35:08	9:31	47.54
Half	2:06:40	9:40	46.84
20M	3:18:22	9:55	47.40
Mara	4:24:06	10:05	47.47

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