Sat 19th Feb 2011 at 2:00pm by STOOSH

Run > Cross Country

  • Time
    49:10
  • Miles
    7.43
  • Min/mi
    6:37
  • Pacing
    90%
  • WAVA
    64.96
  • Cals
    831
  • Asc(m)
    392
  • Surface
    Grass

Notes & Comments

2 comments
national xc champs at cally park.
finished 173rd with a lame sprint finish;-)
avg pace 6.37mm
course was a lot tougher than last year and struggled up a couple of hills trying to get a grip with 12mm spikes but just went up them,nice:)

Split Summary

====

1) - 1m - 6:37(6:37/m) - 111cal

2) - 1m - 6:28(6:28/m) - 111cal

3) - 1m - 6:30(6:30/m) - 113cal

4) - 1m - 6:44(6:44/m) - 113cal

5) - 1m - 6:54(6:54/m) - 113cal

6) - 1m - 6:46(6:46/m) - 112cal

7) - 1m - 6:41(6:41/m) - 113cal

8) - 0.43m - 2:33(5:54/m) - 45cal
6:37 6:28 6:30 6:44 6:54 6:46 6:41 2:33
Elayne
best sprint finish I've seen in a while, very good work :-)
Hyperboy
good running m8!!!

Pace

1% 1% 6% 33% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:36 1:36 6:23 0/0
0.50 3:11 1:36 6:23 0/0
0.75 4:50 1:38 6:33 0/0
1.00 6:37 1:47 7:08 0/0
1.25 8:10 1:33 6:14 0/0
1.50 9:47 1:37 6:28 0/0
1.75 11:24 1:37 6:28 0/0
2.00 13:05 1:41 6:44 0/0
2.25 14:44 1:39 6:35 0/0
2.50 16:20 1:36 6:24 0/0
2.75 17:55 1:36 6:23 0/0
3.00 19:34 1:39 6:36 0/0
3.25 21:10 1:36 6:22 0/0
3.50 23:05 1:55 7:40 0/0
3.75 24:38 1:33 6:10 0/0
4.00 26:18 1:41 6:42 0/0
4.25 28:05 1:47 7:08 0/0
4.50 29:44 1:39 6:36 0/0
4.75 31:30 1:46 7:04 0/0
5.00 33:12 1:42 6:47 0/0
5.25 34:49 1:38 6:30 0/0
5.50 36:28 1:38 6:32 0/0
5.75 38:03 1:36 6:24 0/0
6.00 39:58 1:54 7:37 0/0
6.25 41:36 1:38 6:33 0/0
6.50 43:15 1:39 6:37 0/0
6.75 45:04 1:49 7:16 0/0
7.00 46:39 1:35 6:20 0/0
7.25 48:21 1:42 6:49 0/0
7.43 49:14 53 4:46 0/0

Elevation

Asc 392m, Range 0m, Flat prediction 49:10
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 66.77
5km 19:14 6:11 66.81
5M 32:06 6:25 65.63
10km 40:33 6:32 65.10
10M 1:07:42 6:46 64.62
Half 1:30:32 6:55 63.54
20M 2:22:47 7:08 63.85
Mara 3:10:58 7:17 63.65
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