Sat 19th Feb 2011 at 2:00pm by STOOSH
Run > Cross Country
-
Time
49:10
-
Miles
7.43
-
Min/mi
6:37
-
Pacing
90%
-
WAVA
64.96
-
Cals
831
-
Asc(m)
392
-
Surface
Grass
Notes & Comments
2 comments
national xc champs at cally park.
finished 173rd with a lame sprint finish;-)
avg pace 6.37mm
course was a lot tougher than last year and struggled up a couple of hills trying to get a grip with 12mm spikes but just went up them,nice:)
Split Summary
====
1) - 1m - 6:37(6:37/m) - 111cal
2) - 1m - 6:28(6:28/m) - 111cal
3) - 1m - 6:30(6:30/m) - 113cal
4) - 1m - 6:44(6:44/m) - 113cal
5) - 1m - 6:54(6:54/m) - 113cal
6) - 1m - 6:46(6:46/m) - 112cal
7) - 1m - 6:41(6:41/m) - 113cal
8) - 0.43m - 2:33(5:54/m) - 45cal
6:37 6:28 6:30 6:44 6:54 6:46 6:41 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:36 |
1:36 |
6:23 |
0/0 |
0.50 |
3:11 |
1:36 |
6:23 |
0/0 |
0.75 |
4:50 |
1:38 |
6:33 |
0/0 |
1.00 |
6:37 |
1:47 |
7:08 |
0/0 |
1.25 |
8:10 |
1:33 |
6:14 |
0/0 |
1.50 |
9:47 |
1:37 |
6:28 |
0/0 |
1.75 |
11:24 |
1:37 |
6:28 |
0/0 |
2.00 |
13:05 |
1:41 |
6:44 |
0/0 |
2.25 |
14:44 |
1:39 |
6:35 |
0/0 |
2.50 |
16:20 |
1:36 |
6:24 |
0/0 |
2.75 |
17:55 |
1:36 |
6:23 |
0/0 |
3.00 |
19:34 |
1:39 |
6:36 |
0/0 |
3.25 |
21:10 |
1:36 |
6:22 |
0/0 |
3.50 |
23:05 |
1:55 |
7:40 |
0/0 |
3.75 |
24:38 |
1:33 |
6:10 |
0/0 |
4.00 |
26:18 |
1:41 |
6:42 |
0/0 |
4.25 |
28:05 |
1:47 |
7:08 |
0/0 |
4.50 |
29:44 |
1:39 |
6:36 |
0/0 |
4.75 |
31:30 |
1:46 |
7:04 |
0/0 |
5.00 |
33:12 |
1:42 |
6:47 |
0/0 |
5.25 |
34:49 |
1:38 |
6:30 |
0/0 |
5.50 |
36:28 |
1:38 |
6:32 |
0/0 |
5.75 |
38:03 |
1:36 |
6:24 |
0/0 |
6.00 |
39:58 |
1:54 |
7:37 |
0/0 |
6.25 |
41:36 |
1:38 |
6:33 |
0/0 |
6.50 |
43:15 |
1:39 |
6:37 |
0/0 |
6.75 |
45:04 |
1:49 |
7:16 |
0/0 |
7.00 |
46:39 |
1:35 |
6:20 |
0/0 |
7.25 |
48:21 |
1:42 |
6:49 |
0/0 |
7.43 |
49:14 |
53 |
4:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
66.77 |
5km |
19:14 |
6:11 |
66.81 |
5M |
32:06 |
6:25 |
65.63 |
10km |
40:33 |
6:32 |
65.10 |
10M |
1:07:42 |
6:46 |
64.62 |
Half |
1:30:32 |
6:55 |
63.54 |
20M |
2:22:47 |
7:08 |
63.85 |
Mara |
3:10:58 |
7:17 |
63.65 |
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best sprint finish I've seen in a while, very good work
good running m8!!!