Sat 19th Feb 2011 at 2:00pm by bedlam_g
Run > Race
-
Time
46:05
-
Miles
7.45
-
Min/mi
6:11
-
WAVA
71.50
-
Cals
869
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
National XC Falkirk - Had an odd race today started way back and in the 1st lap couldn’t get going and didn’t seem to have any pace. Then on the 2nd lap started passing lots of people and held my position in the3rd and finished with the feeling I’d had a pretty good race. Time was way down on previous years but that was down to the thick muddy conditions. Lap splits - 15.18, 15.29, 15.18 Interesting to see that the 2nd lap where I went past most people was my slowest of the race.
Split Summary
====
6:13(6:12/m) - 172bpm avge - 184bpm max - 117cal
6:05(6:05/m) - 183bpm avge - 187bpm max - 116cal
6:08(6:08/m) - 184bpm avge - 187bpm max - 117cal
6:15(6:15/m) - 184bpm avge - 188bpm max - 118cal
6:14(6:14/m) - 184bpm avge - 188bpm max - 117cal
6:20(6:20/m) - 183bpm avge - 187bpm max - 117cal
6:10(6:10/m) - 184bpm avge - 186bpm max - 116cal
2:41(6:00/m) - 184bpm avge - 186bpm max - 51cal
6:13 6:05 6:08 6:15 6:14 6:20 6:10 2:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
73.42 |
| 5km |
18:05 |
5:49 |
74.28 |
| 5M |
30:05 |
6:01 |
72.47 |
| 10km |
37:57 |
6:06 |
71.68 |
| 10M |
1:03:09 |
6:19 |
71.11 |
| Half |
1:24:18 |
6:26 |
69.91 |
| 20M |
2:12:33 |
6:38 |
70.45 |
| Mara |
2:56:58 |
6:45 |
70.36 |
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