Sat 19th Feb 2011 at 2:00pm by Sunbed Athlete

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
42:20
Miles
7.50
Min/mi
5:39
WAVA
78.93
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

SCOTTISH ATHLETICS NATIONAL CROSS COUNTRY CHAMPIONSHIPS AT CALLENDAR PARK FALKIRK.

38TH place.My best ever at this event.Team bronze medal as I was 5th counter.Checking results shows that myself and another 2 guys giving the same time.See blog.

5.27 5.33 5.37 5.47 5.46 5.56 5.48 ???

Hyperboy
Good running m8 i found it bloody tough going myself!!

Predictions

Dist	Time	Per Mile	WAVA
1M	5:00	5:00	79.62
5km	16:38	5:21	81.35
5M	27:33	5:31	79.74
10km	34:41	5:35	78.99
10M	57:26	5:45	78.74
Half	1:16:28	5:50	77.60
20M	1:59:44	5:59	78.52
Mara	2:39:25	6:05	78.64

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Sat 19th Feb 2011 at 2:00pm by Sunbed Athlete

Run > Race

Notes & Comments

Predictions

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