Sat 19th Feb 2011 at 2:00pm by HBNS
Run > Race
- cold
-
Time
49:40
-
Miles
7.58
-
Min/mi
6:33
-
Pacing
88%
-
WAVA
75.12
-
Cals
927
-
BPM
143
-
%MHR
86.1
-
B/mi
936
-
Asc(m)
468
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:14(6:14/m) - 145bpm avge - 173bpm max - 121cal
2) - 1m - 6:25(6:25/m) - 149bpm avge - 151bpm max - 122cal
3) - 1m - 6:12(6:12/m) - 148bpm avge - 150bpm max - 123cal
4) - 1m - 6:45(6:45/m) - 145bpm avge - 148bpm max - 123cal
5) - 1m - 6:44(6:44/m) - 143bpm avge - 145bpm max - 123cal
6) - 1m - 6:56(6:56/m) - 141bpm avge - 145bpm max - 124cal
7) - 1m - 6:57(6:57/m) - 140bpm avge - 144bpm max - 122cal
8) - 0.58m - 3:23(6:34/m) - 133bpm avge - 143bpm max - 69cal
Heart Rate Zone Summary
====
HR Zone: 38-141bpm (Sub 70%): 24.3%
HR Zone: 141-148bpm (71-75%): 59.9%
HR Zone: 148-156bpm (76-80%): 13.5%
HR Zone: 156-163bpm (81-85%): 1.2%
HR Zone: 163-170bpm (86-90%): 1%
HR Zone: 170-178bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 4.3%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 12.9%
Pace Zone: 6:00-6:19/mile: 15%
Pace Zone: 6:20-6:39/mile: 14.7%
Pace Zone: 6:40-6:59/mile: 11.9%
Pace Zone: 7:00-7:19/mile: 7.9%
Pace Zone: 7:20-7:39/mile: 3.9%
Pace Zone: 7:40-7:59/mile: 3%
6:14 6:25 6:12 6:45 6:44 6:56 6:57 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:30 |
1:30 |
6:01 |
124 79-147 |
746 |
0/0 |
0.50 |
3:00 |
1:29 |
5:58 |
157 140-174 |
936 |
0/0 |
0.75 |
4:33 |
1:33 |
6:12 |
147 143-158 |
910 |
0/0 |
1.00 |
6:13 |
1:41 |
6:43 |
146 144-151 |
981 |
0/0 |
1.25 |
7:49 |
1:35 |
6:21 |
149 147-151 |
947 |
0/0 |
1.50 |
9:24 |
1:35 |
6:21 |
148 146-150 |
939 |
0/0 |
1.75 |
10:55 |
1:31 |
6:06 |
148 147-150 |
902 |
0/0 |
2.00 |
12:39 |
1:43 |
6:53 |
149 146-151 |
1025 |
0/0 |
2.25 |
14:11 |
1:33 |
6:10 |
146 145-149 |
901 |
0/0 |
2.50 |
15:43 |
1:32 |
6:09 |
149 147-150 |
916 |
0/0 |
2.75 |
17:20 |
1:37 |
6:27 |
148 147-150 |
955 |
0/0 |
3.00 |
18:51 |
1:31 |
6:03 |
148 146-149 |
896 |
0/0 |
3.25 |
20:25 |
1:34 |
6:15 |
146 144-146 |
912 |
0/0 |
3.50 |
22:16 |
1:52 |
7:26 |
146 144-148 |
1086 |
0/0 |
3.75 |
23:54 |
1:38 |
6:33 |
145 142-147 |
949 |
0/0 |
4.00 |
25:36 |
1:41 |
6:45 |
143 141-145 |
965 |
0/0 |
4.25 |
27:15 |
1:40 |
6:39 |
143 142-144 |
951 |
0/0 |
4.50 |
29:02 |
1:46 |
7:06 |
143 141-144 |
1015 |
0/0 |
4.75 |
30:42 |
1:40 |
6:40 |
141 140-144 |
939 |
0/0 |
5.00 |
32:19 |
1:38 |
6:30 |
143 140-145 |
930 |
0/0 |
5.25 |
34:02 |
1:43 |
6:52 |
142 140-143 |
975 |
0/0 |
5.50 |
35:39 |
1:37 |
6:26 |
140 139-142 |
901 |
0/0 |
5.75 |
37:17 |
1:38 |
6:31 |
142 141-143 |
925 |
0/0 |
6.00 |
39:15 |
1:59 |
7:55 |
142 140-144 |
1125 |
0/0 |
6.25 |
40:56 |
1:41 |
6:43 |
141 137-144 |
948 |
0/0 |
6.50 |
42:42 |
1:45 |
7:01 |
139 138-141 |
976 |
0/0 |
6.75 |
44:25 |
1:43 |
6:52 |
139 138-140 |
956 |
0/0 |
7.00 |
46:13 |
1:48 |
7:12 |
140 137-142 |
1008 |
0/0 |
7.25 |
47:59 |
1:46 |
7:05 |
137 133-140 |
971 |
0/0 |
7.50 |
49:30 |
1:31 |
6:05 |
140 140-141 |
853 |
0/0 |
7.58 |
51:11 |
1:41 |
21:41 |
121 91-143 |
2624 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
72.28 |
5km |
19:37 |
6:19 |
75.68 |
5M |
32:12 |
6:26 |
75.12 |
10km |
40:23 |
6:30 |
74.83 |
10M |
1:06:16 |
6:38 |
75.41 |
Half |
1:27:47 |
6:42 |
74.75 |
20M |
2:16:23 |
6:49 |
76.24 |
Mara |
3:00:39 |
6:54 |
76.75 |
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