Sun 13th Feb 2011 at 11:00am by foxinsocks
Run > Race
-
Time
41:03
-
Miles
6.21
-
Min/mi
6:37
-
WAVA
67.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SDRR LRRL Race - Markfield 10K.
Windy and hilly, felt good before race and pushed hard.
New PB !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
76.63 |
5km |
18:48 |
6:03 |
72.51 |
5M |
32:09 |
6:26 |
68.86 |
10km |
41:05 |
6:37 |
67.21 |
10M |
1:10:15 |
7:02 |
64.87 |
Half |
1:35:16 |
7:16 |
62.76 |
20M |
2:33:32 |
7:41 |
61.70 |
Mara |
3:28:11 |
7:57 |
60.68 |
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