Thu 17th Feb 2011 at 7:00pm by Zapo

Run > Race

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Time
31:15
Miles
5.07
Min/mi
6:10
Pacing
96%
WAVA
71.86
Cals
586
BPM
173
%MHR
90.8
B/mi
1069
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 169bpm avge - 185bpm max - 114cal

2) - 1m - 6:07(6:07/m) - 175bpm avge - 176bpm max - 115cal

3) - 1m - 6:13(6:13/m) - 176bpm avge - 177bpm max - 116cal

4) - 1m - 6:12(6:12/m) - 176bpm avge - 177bpm max - 116cal

5) - 1m - 6:22(6:22/m) - 175bpm avge - 177bpm max - 117cal

6) - 0.07m - 26(6:02/m) - 175bpm avge - 176bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.3%

HR Zone: 149-156bpm (71-75%): 0.2%

HR Zone: 156-163bpm (76-80%): 0.7%

HR Zone: 163-170bpm (81-85%): 4%

HR Zone: 170-177bpm (86-90%): 92%

HR Zone: 177-184bpm (91-95%): 0.5%

HR Zone: 184-191bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.4%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 7.6%

Pace Zone: 5:40-5:59/mile: 16.4%

Pace Zone: 6:00-6:19/mile: 31.4%

Pace Zone: 6:20-6:39/mile: 25.7%

Pace Zone: 6:40-6:59/mile: 7.9%

Pace Zone: 7:00-7:19/mile: 2.9%

5:56 6:07 6:13 6:12 6:22 26

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:38	154 103-185	868	0/0
0.50	2:53	1:29	5:55	171 170-173	1011	0/0
0.75	4:25	1:32	6:08	172 171-173	1054	0/0
1.00	5:56	1:31	6:05	173 172-174	1053	0/0
1.25	7:28	1:31	6:06	173 172-175	1055	0/0
1.50	8:59	1:31	6:05	175 173-176	1065	0/0
1.75	10:32	1:33	6:12	175 173-176	1084	0/0
2.00	12:03	1:31	6:04	175 174-176	1061	0/0
2.25	13:38	1:35	6:21	176 175-177	1118	0/0
2.50	15:12	1:34	6:14	176 175-177	1098	0/0
2.75	16:43	1:31	6:05	176 175-177	1070	0/0
3.00	18:16	1:33	6:11	176 175-177	1087	0/0
3.25	19:49	1:33	6:12	176 175-177	1091	0/0
3.50	21:22	1:33	6:14	175 174-176	1090	0/0
3.75	22:56	1:34	6:16	176 175-176	1103	0/0
4.00	24:28	1:32	6:09	176 175-177	1082	0/0
4.25	26:04	1:36	6:23	176 174-177	1123	0/0
4.50	27:41	1:37	6:29	174 172-176	1127	0/0
4.75	29:17	1:35	6:22	175 174-176	1113	0/0
5.00	30:50	1:33	6:14	175 174-175	1090	0/0
5.07	31:16	26	6:15	175 175-176	1092	0/0

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 0m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	18:36	5:59	73.29
5M	30:48	6:10	71.88
10km	38:46	6:14	71.23
10M	1:04:12	6:25	70.99
Half	1:25:29	6:32	69.94
20M	2:13:51	6:42	70.78
Mara	2:58:13	6:48	70.88

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