Running > Race

13th Feb 2011 at 10am by Brookers

  • 3:17:45
    Time
  • 26.37
    Miles
  • 7:30
    Min/mi
  • 3146
    Cals
  • road
    Surface

 

Notes & Comments

3:17:45

Map

Pin Map

Pace

2% 77% 21%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 7:53 7:53 1.00 7:53 0/0
2 15:20 7:27 2.00 7:27 0/0
3 23:09 7:49 3.00 7:49 0/0
4 30:48 7:38 4.00 7:38 0/0
5 38:14 7:26 5.00 7:26 0/0
6 45:47 7:34 6.00 7:34 0/0
7 53:18 7:31 7.00 7:31 0/0
8 1:00:54 7:35 8.00 7:35 0/0
9 1:08:21 7:27 9.00 7:27 0/0
10 1:15:54 7:33 10.00 7:33 0/0
11 1:23:43 7:50 11.00 7:50 0/0
12 1:31:11 7:27 12.00 7:27 0/0
13 1:38:33 7:23 13.00 7:23 0/0
14 1:45:54 7:21 14.00 7:21 0/0
15 1:53:15 7:21 15.00 7:21 0/0
16 2:00:29 7:14 16.00 7:14 0/0
17 2:07:54 7:24 17.00 7:24 0/0
18 2:15:18 7:24 18.00 7:24 0/0
19 2:22:33 7:15 19.00 7:15 0/0
20 2:29:51 7:19 20.00 7:19 0/0
21 2:37:21 7:30 21.00 7:30 0/0
22 2:44:49 7:28 22.00 7:28 0/0
23 2:52:11 7:22 23.00 7:22 0/0
24 2:59:46 7:35 24.00 7:35 0/0
25 3:07:36 7:50 25.00 7:50 0/0
26 3:15:11 7:36 26.00 7:36 0/0
27 3:17:45 2:34 26.37 6:51 0/0

Elevation

Asc 1059m, Desc 1056m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 63.60%
Dist Time Per Mile WAVA
1M 6:10 6:10 60.31
5km 20:30 6:36 63.08
5M 33:56 6:47 63.00
10km 42:44 6:53 62.99
10M 1:10:45 7:05 62.73
Half 1:34:12 7:11 62.38
20M 2:27:31 7:23 62.78
Mara 3:16:24 7:30 63.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.96
7.3%
7:21
NW
6.35
23.7%
7:08
N
2.95
11%
7:35
NE
2.24
8.4%
7:39
W
1.66
6.2%
8:16
E
3.2
12%
7:14
SW
5.46
20.4%
7:12
S
2.95
11%
7:35
SE
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