Sun 13th Feb 2011 at 11:00am by Sharms
Run > Race
-
Time
2:15:34
-
Miles
18.68
-
Min/mi
7:15
-
WAVA
62.65
-
Cals
2206
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stamford 30K
Split Summary
====
1) - 1m - 6:45(6:45/m) - 114cal
2) - 1m - 6:38(6:38/m) - 118cal
3) - 1m - 6:47(6:47/m) - 118cal
4) - 1m - 6:50(6:50/m) - 119cal
5) - 1m - 6:56(6:56/m) - 118cal
6) - 1m - 6:57(6:57/m) - 117cal
7) - 1m - 6:58(6:58/m) - 118cal
8) - 1m - 7:17(7:18/m) - 119cal
9) - 1m - 8:01(8:01/m) - 117cal
10) - 1m - 6:57(6:57/m) - 118cal
11) - 1m - 7:19(7:19/m) - 118cal
12) - 1m - 7:08(7:08/m) - 119cal
13) - 1m - 7:23(7:23/m) - 119cal
14) - 1m - 7:28(7:28/m) - 119cal
15) - 1m - 8:02(8:02/m) - 119cal
16) - 1m - 8:17(8:17/m) - 118cal
17) - 1m - 7:50(7:50/m) - 118cal
18) - 1m - 7:27(7:27/m) - 120cal
19) - 0.68m - 4:34(6:43/m) - 80cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 18.2%
Pace Zone: 7:00-7:19/mile: 18.6%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 7.4%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 1.3%
6:45 6:38 6:47 6:50 6:56 6:57 6:58 7:17 8:01 6:57 7:19 7:08 7:23 7:28 8:02 8:17 7:50 7:27 4:34
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
65.64 |
| 5km |
19:44 |
6:21 |
65.82 |
| 5M |
32:54 |
6:35 |
64.48 |
| 10km |
41:33 |
6:41 |
63.91 |
| 10M |
1:09:16 |
6:56 |
63.41 |
| Half |
1:32:35 |
7:04 |
62.32 |
| 20M |
2:25:53 |
7:18 |
62.67 |
| Mara |
3:15:00 |
7:27 |
62.52 |
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