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Time
2:16:50
-
Miles 18.60
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Min/mi 7:21
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Pacing
93%
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WAVA
62.43
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Cals
2555
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Asc(m)
679
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:11(7:11/m) - 134cal
2) - 1m - 7:09(7:09/m) - 137cal
3) - 1m - 7:32(7:32/m) - 139cal
4) - 1m - 7:25(7:25/m) - 139cal
5) - 1m - 7:29(7:29/m) - 137cal
6) - 1m - 7:18(7:18/m) - 137cal
7) - 1m - 7:17(7:17/m) - 138cal
8) - 1m - 7:38(7:38/m) - 138cal
9) - 1m - 7:25(7:25/m) - 137cal
10) - 1m - 7:29(7:29/m) - 139cal
11) - 1m - 7:27(7:27/m) - 138cal
12) - 1m - 7:32(7:32/m) - 137cal
13) - 1m - 7:10(7:10/m) - 138cal
14) - 1m - 7:12(7:12/m) - 137cal
15) - 1m - 7:21(7:21/m) - 138cal
16) - 1m - 7:15(7:15/m) - 135cal
17) - 1m - 7:43(7:43/m) - 138cal
18) - 1m - 7:13(7:13/m) - 138cal
19) - 0.6m - 4:05(6:48/m) - 81cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 17.3%
Pace Zone: 7:00-7:19/mile: 25%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.8%
====
1) - 1m - 7:11(7:11/m) - 134cal
2) - 1m - 7:09(7:09/m) - 137cal
3) - 1m - 7:32(7:32/m) - 139cal
4) - 1m - 7:25(7:25/m) - 139cal
5) - 1m - 7:29(7:29/m) - 137cal
6) - 1m - 7:18(7:18/m) - 137cal
7) - 1m - 7:17(7:17/m) - 138cal
8) - 1m - 7:38(7:38/m) - 138cal
9) - 1m - 7:25(7:25/m) - 137cal
10) - 1m - 7:29(7:29/m) - 139cal
11) - 1m - 7:27(7:27/m) - 138cal
12) - 1m - 7:32(7:32/m) - 137cal
13) - 1m - 7:10(7:10/m) - 138cal
14) - 1m - 7:12(7:12/m) - 137cal
15) - 1m - 7:21(7:21/m) - 138cal
16) - 1m - 7:15(7:15/m) - 135cal
17) - 1m - 7:43(7:43/m) - 138cal
18) - 1m - 7:13(7:13/m) - 138cal
19) - 0.6m - 4:05(6:48/m) - 81cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 6.8%
Pace Zone: 6:40-6:59/mile: 17.3%
Pace Zone: 7:00-7:19/mile: 25%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 3.7%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.8%
7:11 7:09 7:32 7:25 7:29 7:18 7:17 7:38 7:25 7:29 7:27 7:32 7:10 7:12 7:21 7:15 7:43 7:13 4:05
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 3:40 | 3:40 | 7:21 | 6/2 |
1.00 | 7:10 | 3:29 | 6:59 | 2/8 |
1.50 | 10:47 | 3:38 | 7:15 | 6/0 |
2.00 | 14:18 | 3:31 | 7:02 | 0/20 |
2.50 | 18:08 | 3:50 | 7:40 | 17/3 |
3.00 | 21:49 | 3:41 | 7:22 | 8/12 |
3.50 | 25:32 | 3:43 | 7:25 | 3/3 |
4.00 | 29:15 | 3:43 | 7:26 | 14/14 |
4.50 | 33:05 | 3:51 | 7:41 | 2/3 |
5.00 | 36:44 | 3:39 | 7:18 | 5/13 |
5.50 | 40:21 | 3:36 | 7:13 | 1/7 |
6.00 | 44:02 | 3:41 | 7:22 | 10/14 |
6.50 | 47:38 | 3:36 | 7:12 | 5/4 |
7.00 | 51:18 | 3:41 | 7:21 | 2/1 |
7.50 | 55:13 | 3:55 | 7:49 | 20/0 |
8.00 | 58:57 | 3:44 | 7:28 | 8/2 |
8.50 | 1:02:40 | 3:43 | 7:27 | 7/18 |
9.00 | 1:06:22 | 3:42 | 7:23 | 3/3 |
9.50 | 1:10:09 | 3:47 | 7:34 | 14/0 |
10.00 | 1:13:51 | 3:41 | 7:23 | 8/1 |
10.50 | 1:17:23 | 3:32 | 7:04 | 1/4 |
11.00 | 1:21:18 | 3:55 | 7:51 | 16/4 |
11.50 | 1:24:51 | 3:33 | 7:06 | 0/16 |
12.00 | 1:28:50 | 3:59 | 7:57 | 17/0 |
12.50 | 1:32:20 | 3:30 | 7:00 | 0/11 |
13.00 | 1:36:00 | 3:41 | 7:21 | 7/11 |
13.50 | 1:39:29 | 3:29 | 6:58 | 3/12 |
14.00 | 1:43:12 | 3:43 | 7:25 | 7/8 |
14.50 | 1:46:46 | 3:34 | 7:09 | 6/2 |
15.00 | 1:50:33 | 3:46 | 7:33 | 10/4 |
15.50 | 1:53:56 | 3:23 | 6:46 | 0/16 |
16.00 | 1:57:48 | 3:52 | 7:44 | 18/8 |
16.50 | 2:01:40 | 3:53 | 7:45 | 12/3 |
17.00 | 2:05:31 | 3:51 | 7:41 | 8/1 |
17.50 | 2:09:13 | 3:42 | 7:23 | 7/4 |
18.00 | 2:12:44 | 3:31 | 7:02 | 6/3 |
18.50 | 2:16:09 | 3:26 | 6:51 | 1/12 |
18.60 | 2:16:50 | 41 | 6:42 | 2/0 |
Elevation
Asc 679m,
Range 53m, Flat prediction 2:14:42
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 2.6% | 7:46 |
22 2.2% | 8:06 |
22 5.0% | 7:47 |
19 2.3% | 7:34 |
18 4.5% | 7:17 |
17 1.9% | 7:36 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:10 | 6:10 | 63.18 |
5km | 20:32 | 6:37 | 64.48 |
5M | 34:00 | 6:48 | 63.26 |
10km | 42:48 | 6:53 | 62.80 |
10M | 1:10:53 | 7:05 | 62.64 |
Half | 1:34:22 | 7:12 | 61.77 |
20M | 2:27:46 | 7:23 | 62.51 |
Mara | 3:16:45 | 7:31 | 62.60 |
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