Sun 13th Feb 2011 at 10:00am by Capricorn

Run > Race

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Time
1:38:15
Miles
13.07
Min/mi
7:31
Pacing
96%
WAVA
70.92
Cals
1259
Asc(m)
558
Surface
Road

Notes & Comments

Wokingham 1/2

Split Summary

====

1) - 1m - 7:29(7:29/m) - 95cal

2) - 1m - 7:17(7:17/m) - 96cal

3) - 1m - 7:16(7:16/m) - 96cal

4) - 1m - 7:23(7:23/m) - 96cal

5) - 1m - 7:23(7:23/m) - 96cal

6) - 1m - 7:29(7:29/m) - 97cal

7) - 1m - 7:32(7:32/m) - 96cal

8) - 1m - 7:39(7:39/m) - 97cal

9) - 1m - 7:39(7:39/m) - 97cal

10) - 1m - 7:45(7:45/m) - 97cal

11) - 1m - 7:49(7:49/m) - 97cal

12) - 1m - 7:39(7:39/m) - 96cal

13) - 1m - 7:26(7:26/m) - 97cal

14) - 0.07m - 29(6:57/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 22%

Pace Zone: 7:20-7:39/mile: 32.1%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2%

7:29 7:17 7:16 7:23 7:23 7:29 7:32 7:39 7:39 7:45 7:49 7:39 7:26 29

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:45	3:45	7:31	0/0
1.00	7:27	3:41	7:23	0/0
1.50	11:06	3:39	7:19	0/0
2.00	14:45	3:39	7:17	0/0
2.50	18:25	3:40	7:21	0/0
3.00	22:01	3:35	7:11	0/0
3.50	25:39	3:38	7:17	0/0
4.00	29:24	3:45	7:30	0/0
4.50	33:05	3:41	7:22	0/0
5.00	36:47	3:42	7:25	0/0
5.50	40:30	3:43	7:26	0/0
6.00	44:16	3:45	7:31	0/0
6.50	47:59	3:43	7:27	0/0
7.00	51:48	3:49	7:37	0/0
7.50	55:38	3:50	7:40	0/0
8.00	59:27	3:49	7:38	0/0
8.50	1:03:20	3:54	7:47	0/0
9.00	1:07:06	3:45	7:31	0/0
9.50	1:10:56	3:50	7:41	0/0
10.00	1:14:51	3:55	7:50	0/0
10.50	1:18:43	3:52	7:44	0/0
11.00	1:22:40	3:57	7:55	0/0
11.50	1:26:25	3:45	7:30	0/0
12.00	1:30:19	3:54	7:48	0/0
12.50	1:34:03	3:43	7:27	0/0
13.00	1:37:45	3:42	7:24	0/0
13.07	1:38:14	29	7:04	0/0

Elevation

Asc 558m, Range 0m, Flat prediction 1:38:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	53.55%	More
800m	3:33	7:09	57.60%	More
1km	4:27	7:10	59.82%	More
Mile	7:12	7:12	62.83%	More
5k	22:39	7:17	69.85%	More
5 miles	36:42	7:20	70.33%	More
10k	45:48	7:22	70.56%	More
10 miles	1:14:50	7:29	71.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	70.19
5km	21:26	6:54	73.80
5M	35:29	7:06	72.75
10km	44:40	7:11	72.35
10M	1:13:58	7:24	71.86
Half	1:38:29	7:31	70.42
20M	2:34:14	7:43	70.61
Mara	3:25:21	7:50	70.14

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