Sun 16th Jan 2011 at 11:00am by WineRunner52

Run > Race

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Time
1:04:27
Miles
7.43
Min/mi
8:40
WAVA
60.34
Cals
1026
Surface
Road

Notes & Comments

Not Romanl lX
Split Summary

====

1) - 1m - 8:22(8:22/m) - 85bpm avge - 85bpm max - 135cal

2) - 1m - 8:37(8:37/m) - 138cal

3) - 1m - 9:26(9:26/m) - 139cal

4) - 1m - 8:58(8:58/m) - 140cal

5) - 1m - 8:12(8:12/m) - 139cal

6) - 1m - 8:48(8:48/m) - 138cal

7) - 1m - 8:45(8:45/m) - 137cal

8) - 0.43m - 3:19(7:42/m) - 60cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 14.5%

Pace Zone: 9:20-9:39/mile: 16.8%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 11:40-11:59/mile: 1.5%

8:22 8:37 9:26 8:58 8:12 8:48 8:45 3:19

Pace

Heart

85/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:04:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.11
5km	25:35	8:14	61.51
5M	42:21	8:28	60.70
10km	53:19	8:35	60.30
10M	1:28:18	8:50	60.29
Half	1:57:34	8:58	59.51
20M	3:04:06	9:12	60.23
Mara	4:05:07	9:21	60.32

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