Tue 1st Jan 2008 at 11:00am by John66

Run > Race

  • Not good
  • cold
  • Time
    1:08:40
  • Miles
    6.22
  • Min/mi
    11:02
  • WAVA
    40.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.29m
Time taken: 01:08:40
Average/Max Speed : 5.49mph / 11.90mph
Average/Min Pace : 00:10:55 / 00:05:02
Calories used: 1100

======
Splits
======
11:01:28 1.00m 00:09:26 6.36mph 7.06mph
11:10:55 1.00m 00:09:53 6.07mph 8.55mph
11:20:48 1.00m 00:11:10 5.37mph 6.16mph
11:31:58 1.00m 00:11:11 5.36mph 5.89mph
11:43:10 1.00m 00:11:59 5.00mph 6.45mph
11:55:10 1.00m 00:12:04 4.97mph 5.77mph
12:07:15 0.29m 00:02:54 5.93mph 11.90mph

Serp 10k
9.26,9.53,11.10,11.11,11.59,12.04,2.54

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 42.07
5km 32:27 10:27 42.01
5M 54:15 10:51 40.81
10km 1:08:36 11:02 40.25
10M 1:54:40 11:28 39.74
Half 2:33:30 11:43 38.95
20M 4:02:25 12:07 39.08
Mara 5:24:30 12:23 38.93
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