Sun 13th Feb 2011 at 10:00am by dday

Run > Race

  • Time
    1:48:44
  • Miles
    13.09
  • Min/mi
    8:18
  • Pacing
    95%
  • WAVA
    60.22
  • Cals
    1964
  • Asc(m)
    696
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:14(5:14/km) - 91cal

2) - 1km - 5:16(5:16/km) - 92cal

3) - 1km - 5:15(5:15/km) - 93cal

4) - 1km - 5:10(5:10/km) - 94cal

5) - 1km - 5:07(5:07/km) - 93cal

6) - 1km - 5:13(5:13/km) - 92cal

7) - 1km - 5:09(5:09/km) - 94cal

8) - 1km - 5:12(5:12/km) - 93cal

9) - 1km - 5:07(5:07/km) - 93cal

10) - 1km - 5:12(5:12/km) - 93cal

11) - 1km - 5:05(5:05/km) - 94cal

12) - 1km - 5:13(5:13/km) - 92cal

13) - 1km - 5:18(5:18/km) - 94cal

14) - 1km - 5:19(5:19/km) - 93cal

15) - 1km - 5:12(5:12/km) - 95cal

16) - 1km - 5:04(5:04/km) - 93cal

17) - 1km - 5:09(5:09/km) - 93cal

18) - 1km - 5:09(5:09/km) - 93cal

19) - 1km - 5:05(5:05/km) - 94cal

20) - 1km - 5:00(5:00/km) - 95cal

21) - 1km - 4:58(4:58/km) - 94cal

22) - 0.06km - 18(4:46/km) - 6cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 2.2%

Pace Zone: 4:20-4:39/km: 9.8%

Pace Zone: 4:40-4:59/km: 20.6%

Pace Zone: 5:00-5:19/km: 29.8%

Pace Zone: 5:20-5:39/km: 19.7%

Pace Zone: 5:40-5:59/km: 8.6%

Pace Zone: 6:00-6:19/km: 4%

Pace Zone: 6:20-6:39/km: 2.2%
5:14 5:16 5:15 5:10 5:07 5:13 5:09 5:12 5:07 5:12 5:05 5:13 5:18 5:19 5:12 5:04 5:09 5:09 5:05 5:00 4:58 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:08 4:08 8:16 0/0
1.00 8:22 4:14 8:27 0/0
1.50 12:37 4:16 8:31 0/0
2.00 16:49 4:12 8:23 0/0
2.50 20:58 4:09 8:18 0/0
3.00 25:04 4:07 8:13 0/0
3.50 29:13 4:08 8:17 0/0
4.00 33:26 4:13 8:26 0/0
4.50 37:37 4:11 8:22 0/0
5.00 41:47 4:10 8:20 0/0
5.50 45:53 4:07 8:13 0/0
6.00 50:01 4:07 8:14 0/0
6.50 54:10 4:09 8:18 0/0
7.00 58:19 4:09 8:18 0/0
7.50 1:02:29 4:10 8:20 0/0
8.00 1:06:45 4:16 8:33 0/0
8.50 1:11:00 4:15 8:29 0/0
9.00 1:15:15 4:15 8:31 0/0
9.50 1:19:23 4:08 8:16 0/0
10.00 1:23:32 4:08 8:17 0/0
10.50 1:27:35 4:03 8:07 0/0
11.00 1:31:49 4:14 8:27 0/0
11.50 1:35:50 4:01 8:03 0/0
12.00 1:40:00 4:10 8:19 0/0
12.50 1:43:57 3:58 7:56 0/0
13.00 1:48:03 4:06 8:12 0/0
13.09 1:48:41 38 7:05 0/0

Elevation

Asc 696m, Range 0m, Flat prediction 1:48:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 60.80
5km 23:40 7:37 62.22
5M 39:12 7:50 61.20
10km 49:21 7:57 60.71
10M 1:21:44 8:10 60.61
Half 1:48:49 8:18 59.77
20M 2:50:25 8:31 60.48
Mara 3:46:53 8:40 60.57

Bespoke Fields

Notes
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