Sun 13th Feb 2011 at 10:00am by dday
Run > Race
-
Time
1:48:44
-
Miles
13.09
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
60.22
-
Cals
1964
-
Asc(m)
696
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:14(5:14/km) - 91cal
2) - 1km - 5:16(5:16/km) - 92cal
3) - 1km - 5:15(5:15/km) - 93cal
4) - 1km - 5:10(5:10/km) - 94cal
5) - 1km - 5:07(5:07/km) - 93cal
6) - 1km - 5:13(5:13/km) - 92cal
7) - 1km - 5:09(5:09/km) - 94cal
8) - 1km - 5:12(5:12/km) - 93cal
9) - 1km - 5:07(5:07/km) - 93cal
10) - 1km - 5:12(5:12/km) - 93cal
11) - 1km - 5:05(5:05/km) - 94cal
12) - 1km - 5:13(5:13/km) - 92cal
13) - 1km - 5:18(5:18/km) - 94cal
14) - 1km - 5:19(5:19/km) - 93cal
15) - 1km - 5:12(5:12/km) - 95cal
16) - 1km - 5:04(5:04/km) - 93cal
17) - 1km - 5:09(5:09/km) - 93cal
18) - 1km - 5:09(5:09/km) - 93cal
19) - 1km - 5:05(5:05/km) - 94cal
20) - 1km - 5:00(5:00/km) - 95cal
21) - 1km - 4:58(4:58/km) - 94cal
22) - 0.06km - 18(4:46/km) - 6cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 2.2%
Pace Zone: 4:20-4:39/km: 9.8%
Pace Zone: 4:40-4:59/km: 20.6%
Pace Zone: 5:00-5:19/km: 29.8%
Pace Zone: 5:20-5:39/km: 19.7%
Pace Zone: 5:40-5:59/km: 8.6%
Pace Zone: 6:00-6:19/km: 4%
Pace Zone: 6:20-6:39/km: 2.2%
5:14 5:16 5:15 5:10 5:07 5:13 5:09 5:12 5:07 5:12 5:05 5:13 5:18 5:19 5:12 5:04 5:09 5:09 5:05 5:00 4:58 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:08 |
4:08 |
8:16 |
0/0 |
1.00 |
8:22 |
4:14 |
8:27 |
0/0 |
1.50 |
12:37 |
4:16 |
8:31 |
0/0 |
2.00 |
16:49 |
4:12 |
8:23 |
0/0 |
2.50 |
20:58 |
4:09 |
8:18 |
0/0 |
3.00 |
25:04 |
4:07 |
8:13 |
0/0 |
3.50 |
29:13 |
4:08 |
8:17 |
0/0 |
4.00 |
33:26 |
4:13 |
8:26 |
0/0 |
4.50 |
37:37 |
4:11 |
8:22 |
0/0 |
5.00 |
41:47 |
4:10 |
8:20 |
0/0 |
5.50 |
45:53 |
4:07 |
8:13 |
0/0 |
6.00 |
50:01 |
4:07 |
8:14 |
0/0 |
6.50 |
54:10 |
4:09 |
8:18 |
0/0 |
7.00 |
58:19 |
4:09 |
8:18 |
0/0 |
7.50 |
1:02:29 |
4:10 |
8:20 |
0/0 |
8.00 |
1:06:45 |
4:16 |
8:33 |
0/0 |
8.50 |
1:11:00 |
4:15 |
8:29 |
0/0 |
9.00 |
1:15:15 |
4:15 |
8:31 |
0/0 |
9.50 |
1:19:23 |
4:08 |
8:16 |
0/0 |
10.00 |
1:23:32 |
4:08 |
8:17 |
0/0 |
10.50 |
1:27:35 |
4:03 |
8:07 |
0/0 |
11.00 |
1:31:49 |
4:14 |
8:27 |
0/0 |
11.50 |
1:35:50 |
4:01 |
8:03 |
0/0 |
12.00 |
1:40:00 |
4:10 |
8:19 |
0/0 |
12.50 |
1:43:57 |
3:58 |
7:56 |
0/0 |
13.00 |
1:48:03 |
4:06 |
8:12 |
0/0 |
13.09 |
1:48:41 |
38 |
7:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.80 |
5km |
23:40 |
7:37 |
62.22 |
5M |
39:12 |
7:50 |
61.20 |
10km |
49:21 |
7:57 |
60.71 |
10M |
1:21:44 |
8:10 |
60.61 |
Half |
1:48:49 |
8:18 |
59.77 |
20M |
2:50:25 |
8:31 |
60.48 |
Mara |
3:46:53 |
8:40 |
60.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry