Running > Race

13th Feb 2011 at 8am by Anna Finn

  • 4:36:58
    Time
  • 26.50
    Miles
  • 10:27
    Min/mi
  • 49.69
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 51.94%
Dist Time Per Mile WAVA
1M 8:35 8:35 49.47
5km 28:33 9:11 51.94
5M 47:17 9:27 51.35
10km 59:32 9:35 51.18
10M 1:38:35 9:52 50.41
Half 2:11:15 10:01 49.64
20M 3:25:32 10:17 49.47
Mara 4:33:39 10:27 49.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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