Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
Running > Race
13th Feb 2011 at 8am by Anna Finn
-
4:36:58
Time
-
26.50
Miles
-
10:27
Min/mi
-
road
Surface
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.47 |
5km |
28:33 |
9:11 |
52.18 |
5M |
47:17 |
9:27 |
51.57 |
10km |
59:32 |
9:35 |
51.29 |
10M |
1:38:35 |
9:52 |
50.73 |
Half |
2:11:15 |
10:01 |
50.11 |
20M |
3:25:32 |
10:17 |
49.97 |
Mara |
4:33:39 |
10:27 |
50.01 |
Borg Rating of Perceived Exertion
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