Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

13th Feb 2011 at 8am by Anna Finn

  • 4:36:58
    Time
  • 26.50
    Miles
  • 10:27
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 52.18%
Dist Time Per Mile WAVA
1M 8:35 8:35 49.47
5km 28:33 9:11 52.18
5M 47:17 9:27 51.57
10km 59:32 9:35 51.29
10M 1:38:35 9:52 50.73
Half 2:11:15 10:01 50.11
20M 3:25:32 10:17 49.97
Mara 4:33:39 10:27 50.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close