Sun 13th Feb 2011 at 10:00am by thehasman
Run > Race
-
Time
1:47:31
-
Miles
13.15
-
Min/mi
8:11
-
Pacing
95%
-
WAVA
55.83
-
Cals
1697
-
Asc(m)
656
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 5:06(8:12/m) - 78cal
2) - 0.62m - 5:17(8:30/m) - 80cal
3) - 0.62m - 5:12(8:22/m) - 80cal
4) - 0.62m - 5:11(8:20/m) - 81cal
5) - 0.62m - 5:08(8:15/m) - 80cal
6) - 0.62m - 5:08(8:15/m) - 80cal
7) - 0.62m - 5:11(8:20/m) - 81cal
8) - 0.62m - 5:13(8:24/m) - 79cal
9) - 0.62m - 5:08(8:15/m) - 81cal
10) - 0.62m - 5:11(8:21/m) - 80cal
11) - 0.62m - 5:01(8:04/m) - 80cal
12) - 0.62m - 5:13(8:23/m) - 81cal
13) - 0.62m - 5:09(8:17/m) - 81cal
14) - 0.62m - 5:23(8:39/m) - 80cal
15) - 0.62m - 5:04(8:09/m) - 80cal
16) - 0.62m - 5:02(8:06/m) - 81cal
17) - 0.62m - 5:02(8:05/m) - 80cal
18) - 0.62m - 5:09(8:17/m) - 81cal
19) - 0.62m - 4:58(8:00/m) - 80cal
20) - 0.62m - 4:41(7:32/m) - 81cal
21) - 0.62m - 4:28(7:12/m) - 80cal
22) - 0.11m - 39(6:11/m) - 12cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 10.1%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 20.3%
Pace Zone: 8:20-8:39/mile: 16.5%
Pace Zone: 8:40-8:59/mile: 11.8%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 3.5%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.1%
5:06 5:17 5:12 5:11 5:08 5:08 5:11 5:13 5:08 5:11 5:01 5:13 5:09 5:23 5:04 5:02 5:02 5:09 4:58 4:41 4:28 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
0/0 |
1.00 |
8:13 |
4:13 |
8:25 |
0/0 |
1.50 |
12:28 |
4:15 |
8:30 |
0/0 |
2.00 |
16:41 |
4:12 |
8:25 |
0/0 |
2.50 |
20:48 |
4:07 |
8:14 |
0/0 |
3.00 |
24:54 |
4:06 |
8:12 |
0/0 |
3.50 |
29:03 |
4:09 |
8:18 |
0/0 |
4.00 |
33:16 |
4:13 |
8:27 |
0/0 |
4.50 |
37:24 |
4:07 |
8:15 |
0/0 |
5.00 |
41:35 |
4:11 |
8:23 |
0/0 |
5.50 |
45:43 |
4:08 |
8:16 |
0/0 |
6.00 |
49:54 |
4:11 |
8:22 |
0/0 |
6.50 |
53:58 |
4:03 |
8:07 |
0/0 |
7.00 |
58:05 |
4:07 |
8:14 |
0/0 |
7.50 |
1:02:16 |
4:11 |
8:22 |
0/0 |
8.00 |
1:06:23 |
4:07 |
8:14 |
0/0 |
8.50 |
1:10:43 |
4:20 |
8:39 |
0/0 |
9.00 |
1:14:52 |
4:09 |
8:19 |
0/0 |
9.50 |
1:18:56 |
4:04 |
8:08 |
0/0 |
10.00 |
1:23:00 |
4:04 |
8:08 |
0/0 |
10.50 |
1:27:02 |
4:02 |
8:03 |
0/0 |
11.00 |
1:31:10 |
4:08 |
8:16 |
0/0 |
11.50 |
1:35:13 |
4:04 |
8:07 |
0/0 |
12.00 |
1:39:09 |
3:55 |
7:51 |
0/0 |
12.50 |
1:42:51 |
3:43 |
7:25 |
0/0 |
13.00 |
1:46:28 |
3:37 |
7:13 |
0/0 |
13.15 |
1:47:29 |
1:01 |
6:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
56.87 |
5km |
23:18 |
7:30 |
58.08 |
5M |
38:35 |
7:43 |
56.93 |
10km |
48:34 |
7:49 |
56.41 |
10M |
1:20:26 |
8:03 |
56.23 |
Half |
1:47:05 |
8:10 |
55.41 |
20M |
2:47:41 |
8:23 |
56.07 |
Mara |
3:43:16 |
8:31 |
56.15 |
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