Run > General

Stamford 30k.......really thrilled with run today, great weather conditions, fab support as always thanks from HL, cooperman, andy and sharon and swerver, DD LL, Em and EO.....

......and to finish still feeling strong and realised i had knocked about 11.5 minutes off last year WAS JUST fantastic , it makes you realise all thoses extra mara miles and super support from all at wj's is well worth it.......will await official time with baited breath:-)

1) - 1m - 9:13(9:13/m) - 115cal

2) - 1m - 9:17(9:17/m) - 119cal

3) - 1m - 9:48(9:48/m) - 119cal

4) - 1m - 9:17(9:17/m) - 119cal

5) - 1m - 9:38(9:38/m) - 118cal

6) - 1m - 9:34(9:34/m) - 118cal

7) - 1m - 9:45(9:45/m) - 120cal

8) - 1m - 10:27(10:27/m) - 120cal

9) - 1m - 10:01(10:01/m) - 119cal

10) - 1m - 10:04(10:04/m) - 120cal

11) - 1m - 10:09(10:09/m) - 119cal

12) - 1m - 9:46(9:46/m) - 120cal

13) - 1m - 10:03(10:03/m) - 118cal

14) - 1m - 9:51(9:51/m) - 119cal

15) - 1m - 10:05(10:05/m) - 119cal

16) - 1m - 10:01(10:01/m) - 119cal

17) - 1m - 10:22(10:22/m) - 120cal

18) - 1m - 9:42(9:42/m) - 118cal

19) - 0.62m - 5:06(8:12/m) - 74cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 11.1%

Pace Zone: 9:20-9:39/mile: 15%

Pace Zone: 9:40-9:59/mile: 14.9%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.9%

Pace Zone: 12:00-12:19/mile: 1.5%