Sun 13th Feb 2011 at 12:00pm by tipsku

Run > Race

The Nick Beer 10Km memorial race

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windy

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Time
50:25
Miles
6.18
Min/mi
8:09
WAVA
58.70
Cals
389
Asc(m)
324
Surface
Road

beer

Notes & Comments

2 comments

Nick Beer Memorial 10k

5.00 5.02 5.12 5.36 6.05 4.30 4.35 4.50 4.55 4.40

	sonja well done, great PB on this course!
	Spark Well done getting a PB!

Nick Beer 10k

0mi in 0

Heart

175/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 128m, Flat prediction 50:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.47
5km	23:36	7:36	62.43
5M	39:54	7:59	59.74
10km	50:43	8:10	58.65
10M	1:25:45	8:35	57.15
Half	1:55:31	8:49	55.43
20M	3:04:16	9:13	54.80
Mara	4:08:15	9:29	53.96

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