Sun 7th Nov 2010 at 11:00am by carolinef21

Run > General

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Time
42:54
Miles
5.00
Min/mi
8:35
Pacing
94%
WAVA
55.59
Cals
417
BPM
164
%MHR
86
B/mi
1409
Asc(m)
270
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 152bpm avge - 165bpm max - 53cal

2) - 1m - 8:44(8:44/m) - 165bpm avge - 169bpm max - 89cal

3) - 1m - 8:31(8:31/m) - 170bpm avge - 173bpm max - 91cal

4) - 1m - 8:28(8:28/m) - 170bpm avge - 172bpm max - 90cal

5) - 1m - 8:42(8:41/m) - 172bpm avge - 175bpm max - 94cal

Heart Rate Zone Summary

====

HR Zone: 59-151bpm (Sub 70%): 6.8%

HR Zone: 151-158bpm (71-75%): 2.9%

HR Zone: 158-165bpm (76-80%): 19.6%

HR Zone: 165-171bpm (81-85%): 55.2%

HR Zone: 171-178bpm (86-90%): 15.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 19.9%

Pace Zone: 8:40-8:59/mile: 17%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 6.6%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.7%

8:29 8:44 8:31 8:28 8:42

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	128 91-160	1092	0/0
0.50	4:08	2:00	8:02	161 157-165	1293	0/0
0.75	6:19	2:11	8:44	160 158-162	1397	0/0
1.00	8:29	2:09	8:37	161 157-163	1387	0/0
1.25	10:38	2:10	8:38	162 157-167	1399	0/0
1.50	12:51	2:13	8:51	166 162-167	1470	0/0
1.75	15:05	2:14	8:57	166 161-168	1485	0/0
2.00	17:13	2:08	8:30	167 160-169	1420	0/0
2.25	19:16	2:04	8:15	169 165-171	1394	0/0
2.50	21:21	2:04	8:17	170 164-171	1408	0/0
2.75	23:27	2:06	8:26	171 169-172	1441	0/0
3.00	25:43	2:16	9:04	168 167-169	1522	0/0
3.25	27:50	2:07	8:29	170 167-171	1444	0/0
3.50	29:52	2:02	8:07	171 169-172	1389	0/0
3.75	32:04	2:12	8:47	171 170-172	1501	0/0
4.00	34:13	2:09	8:37	171 169-172	1474	0/0
4.25	36:23	2:10	8:41	172 171-173	1492	0/0
4.50	38:36	2:13	8:51	172 170-175	1521	0/0
4.75	40:51	2:15	9:00	171 169-173	1538	0/0
4.99	42:49	1:58	8:21	173 170-175	1444	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 0m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.86%	More
800m	4:01	8:04	47.08%	More
1km	5:08	8:16	47.96%	More
Mile	8:21	8:21	50.55%	More
5k	26:29	8:32	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.18
5km	25:54	8:20	56.89
5M	42:54	8:35	55.57
10km	54:01	8:42	55.06
10M	1:29:27	8:57	54.78
Half	1:59:05	9:05	53.77
20M	3:06:29	9:19	54.15
Mara	4:08:17	9:29	53.96

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