Sun 12th Dec 2010 at 10:00am by carolinef21
Run > General
-
Time
2:09:27
-
Miles
13.17
-
Min/mi
9:50
-
Pacing
87%
-
WAVA
50.07
-
Cals
1202
-
BPM
160
-
%MHR
83.8
-
B/mi
1574
-
Asc(m)
520
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:12(9:12/m) - 152bpm avge - 162bpm max - 67cal
2) - 1m - 8:54(8:54/m) - 163bpm avge - 167bpm max - 90cal
3) - 1m - 9:07(9:07/m) - 167bpm avge - 171bpm max - 95cal
4) - 1m - 9:57(9:57/m) - 164bpm avge - 170bpm max - 101cal
5) - 1m - 10:03(10:03/m) - 164bpm avge - 168bpm max - 102cal
6) - 1m - 10:19(10:19/m) - 162bpm avge - 165bpm max - 101cal
7) - 1m - 9:31(9:31/m) - 160bpm avge - 164bpm max - 90cal
8) - 1m - 10:18(10:18/m) - 160bpm avge - 163bpm max - 97cal
9) - 1m - 10:13(10:13/m) - 159bpm avge - 164bpm max - 92cal
10) - 1m - 9:23(9:23/m) - 161bpm avge - 169bpm max - 86cal
11) - 1m - 10:26(10:26/m) - 159bpm avge - 165bpm max - 91cal
12) - 1m - 10:06(10:06/m) - 156bpm avge - 162bpm max - 78cal
13) - 1m - 10:17(10:17/m) - 161bpm avge - 165bpm max - 97cal
14) - 0.17m - 1:39(9:45/m) - 163bpm avge - 164bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 59-151bpm (Sub 70%): 5.6%
HR Zone: 151-158bpm (71-75%): 12.7%
HR Zone: 158-165bpm (76-80%): 62.6%
HR Zone: 165-171bpm (81-85%): 19.1%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 18%
Pace Zone: 9:20-9:39/mile: 17.7%
Pace Zone: 9:40-9:59/mile: 14.6%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 4.2%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 1.3%
9:12 8:54 9:07 9:57 10:03 10:19 9:31 10:18 10:13 9:23 10:26 10:06 10:17 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:37 |
4:37 |
9:15 |
142 101-157 |
1313 |
0/0 |
| 1.00 |
9:12 |
4:35 |
9:10 |
159 157-162 |
1456 |
0/0 |
| 1.50 |
13:42 |
4:30 |
9:00 |
162 156-166 |
1457 |
0/0 |
| 2.00 |
18:07 |
4:25 |
8:49 |
163 159-167 |
1438 |
0/0 |
| 2.50 |
22:37 |
4:30 |
9:00 |
166 163-169 |
1493 |
0/0 |
| 3.00 |
27:13 |
4:37 |
9:14 |
168 165-171 |
1550 |
0/0 |
| 3.50 |
32:23 |
5:09 |
10:19 |
163 155-169 |
1681 |
0/0 |
| 4.00 |
37:11 |
4:48 |
9:36 |
165 158-166 |
1585 |
0/0 |
| 4.50 |
41:58 |
4:47 |
9:33 |
166 164-168 |
1586 |
0/0 |
| 5.00 |
47:14 |
5:16 |
10:33 |
162 154-168 |
1708 |
0/0 |
| 5.50 |
52:17 |
5:04 |
10:07 |
164 162-166 |
1660 |
0/0 |
| 6.00 |
57:33 |
5:16 |
10:31 |
159 149-164 |
1673 |
0/0 |
| 6.50 |
1:02:07 |
4:33 |
9:07 |
159 153-162 |
1449 |
0/0 |
| 7.00 |
1:07:05 |
4:58 |
9:56 |
160 153-164 |
1590 |
0/0 |
| 7.50 |
1:12:31 |
5:27 |
10:53 |
159 152-163 |
1731 |
0/0 |
| 8.00 |
1:17:22 |
4:51 |
9:42 |
160 156-163 |
1553 |
0/0 |
| 8.50 |
1:22:44 |
5:21 |
10:43 |
158 147-163 |
1693 |
0/0 |
| 9.00 |
1:27:36 |
4:52 |
9:43 |
160 156-164 |
1555 |
0/0 |
| 9.50 |
1:32:19 |
4:43 |
9:26 |
161 151-166 |
1520 |
0/0 |
| 10.00 |
1:36:59 |
4:40 |
9:20 |
161 156-169 |
1502 |
0/0 |
| 10.50 |
1:41:39 |
4:40 |
9:20 |
161 158-165 |
1504 |
0/0 |
| 11.00 |
1:47:25 |
5:46 |
11:32 |
156 147-161 |
1800 |
0/0 |
| 11.50 |
1:52:11 |
4:46 |
9:32 |
158 151-162 |
1506 |
0/0 |
| 12.00 |
1:57:32 |
5:21 |
10:42 |
155 144-161 |
1658 |
0/0 |
| 12.50 |
2:02:29 |
4:58 |
9:55 |
160 154-164 |
1588 |
0/0 |
| 13.00 |
2:07:49 |
5:19 |
10:39 |
161 155-165 |
1714 |
0/0 |
| 13.16 |
2:09:21 |
1:32 |
9:53 |
163 162-165 |
1612 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
36.63% |
More |
| 800m |
4:22 |
8:47 |
43.24% |
More |
| 1km |
5:29 |
8:49 |
44.96% |
More |
| Mile |
8:53 |
8:53 |
47.48% |
More |
| 5k |
28:15 |
9:05 |
52.16% |
More |
| 5 miles |
47:14 |
9:27 |
50.46% |
More |
| 10k |
59:25 |
9:34 |
50.06% |
More |
| 10 miles |
1:36:55 |
9:41 |
50.57% |
More |
| Half |
2:08:48 |
9:50 |
50.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
50.10 |
| 5km |
28:00 |
9:01 |
52.62 |
| 5M |
46:22 |
9:16 |
51.41 |
| 10km |
58:23 |
9:24 |
50.95 |
| 10M |
1:36:41 |
9:40 |
50.69 |
| Half |
2:08:43 |
9:50 |
49.75 |
| 20M |
3:21:34 |
10:05 |
50.10 |
| Mara |
4:28:22 |
10:15 |
49.92 |
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